Mrinalini Bakshi Sengupta

About

I specialize in postpartum recovery, focusing on diastasis recti repair and pelvic floor strengthening. My program combines Connection Breath techniques, targeted core exercises, and posture correction to help mothers rebuild their foundation safely and effectively.

Unique Approach

• Personalized rehabilitation plans
• Focus on proper breathing mechanics
• Progressive exercise progression
• Integration with daily movements

Ideal For

Postpartum mothers experiencing:

• Core weakness
• Diastasis recti
• Incontinence issues
• Lower back pain
• Pelvic floor dysfunction

Expertise

Certified Pre & Postnatal Coach (CPPC) with specialized training in core rehabilitation and postpartum recovery techniques.

About

I offer CrossFit training focused on high-intensity functional movements, combining weightlifting, cardio, and bodyweight exercises. As a CrossFit Level 1 Trainer, I design varied workouts that build strength and conditioning through progressive programming.

Unique Approach

• Personalized coaching to enhance form and technique
• Mix of group and individual attention
• Focus on functional movements that translate to daily life

Ideal For

Athletes and fitness enthusiasts looking to improve overall strength, endurance, and performance through structured, high-intensity workouts.

Additional Features

• Varied workout programming
• Form correction and technique refinement
• Performance tracking and goal setting

About

I help women build strength and confidence through personalized weightlifting programs. My approach focuses on fundamental movements like deadlifts, squats, and kettlebell exercises, while challenging societal norms about women and weightlifting.

Unique Value

• CrossFit Level 1 certified trainer
• Holistic approach combining physical training with mental well-being
• Progressive programs ensuring safe and sustainable progress

Ideal For

Women looking to:

• Build strength and muscle
• Improve functional fitness
• Gain confidence through weightlifting
• Challenge traditional fitness boundaries

Program Details

• Varied workouts incorporating weightlifting and bodyweight exercises
• Focus on proper form and technique
• Supportive environment for all fitness levels
• Both group and personalized coaching options