Weekly Workout Routine
Aman Bhardwaj
774
Weekly Workout Routine
About
About Me
- Experience: Over 12 years
- Specializations: Advanced training, fully customized plans, weight loss, weight gain, fat loss, PCOS/PCOD diet plans
- Certifications: Certified Trainer, Certified Nutritionist
Services Offered
-
Customized Diet Plans:
- Intermediate fasting (16-8)
- 50% protein (eggs, protein shake)
- 30% fats (nuts, walnuts, peanuts, seeds)
- 20% carbs (oats, banana)
- Green vegetables in every meal
-
Workout Routines:
- Monday: Chest & abs exercises
- Tuesday: Full back exercises
- Wednesday: Shoulder exercises
- Thursday: Legs exercises
- Friday: Biceps & triceps exercises
- Saturday: Compound exercises
- Sunday: Rest day
-
Fitness Coaching:
- Weight loss and weight gain programs
- Advanced training techniques
- Fat loss strategies
- PCOS/PCOD diet plans
- Supplement guidance
- Exercise plans
Fitness Philosophy
Aman believes in staying fit, humble, blessed, and positive. His approach to fitness is natural, focusing on hard work, dedication, and perseverance. He emphasizes the importance of a balanced diet, regular exercise, and a positive mindset.
Social Media Highlights
- Transformation Stories: Showcasing natural transformations without whey protein, emphasizing hard work and dedication.
- Workout Tips: Regular posts about effective exercises, such as hip thrusts for glutes and lower back strength.
- Diet Tips: Sharing insights on the best protein sources, both vegetarian and non-vegetarian.
- Motivational Quotes: Encouraging followers to stay positive, humble, and fit.
- Educational Content: Information on anabolic steroids, heart health, and other fitness-related topics.
Weight Gain Program
About
About Me
- Experience: Over 12 years
- Specializations: Advanced training, fully customized plans, weight loss, weight gain, fat loss, PCOS/PCOD diet plans
- Certifications: Certified Trainer, Certified Nutritionist
Services Offered
-
Customized Diet Plans:
- Intermediate fasting (16-8)
- 50% protein (eggs, protein shake)
- 30% fats (nuts, walnuts, peanuts, seeds)
- 20% carbs (oats, banana)
- Green vegetables in every meal
-
Workout Routines:
- Monday: Chest & abs exercises
- Tuesday: Full back exercises
- Wednesday: Shoulder exercises
- Thursday: Legs exercises
- Friday: Biceps & triceps exercises
- Saturday: Compound exercises
- Sunday: Rest day
-
Fitness Coaching:
- Weight loss and weight gain programs
- Advanced training techniques
- Fat loss strategies
- PCOS/PCOD diet plans
- Supplement guidance
- Exercise plans
Fitness Philosophy
Aman believes in staying fit, humble, blessed, and positive. His approach to fitness is natural, focusing on hard work, dedication, and perseverance. He emphasizes the importance of a balanced diet, regular exercise, and a positive mindset.
Social Media Highlights
- Transformation Stories: Showcasing natural transformations without whey protein, emphasizing hard work and dedication.
- Workout Tips: Regular posts about effective exercises, such as hip thrusts for glutes and lower back strength.
- Diet Tips: Sharing insights on the best protein sources, both vegetarian and non-vegetarian.
- Motivational Quotes: Encouraging followers to stay positive, humble, and fit.
- Educational Content: Information on anabolic steroids, heart health, and other fitness-related topics.
Weight Loss Program
About
About Me
- Experience: Over 12 years
- Specializations: Advanced training, fully customized plans, weight loss, weight gain, fat loss, PCOS/PCOD diet plans
- Certifications: Certified Trainer, Certified Nutritionist
Services Offered
-
Customized Diet Plans:
- Intermediate fasting (16-8)
- 50% protein (eggs, protein shake)
- 30% fats (nuts, walnuts, peanuts, seeds)
- 20% carbs (oats, banana)
- Green vegetables in every meal
-
Workout Routines:
- Monday: Chest & abs exercises
- Tuesday: Full back exercises
- Wednesday: Shoulder exercises
- Thursday: Legs exercises
- Friday: Biceps & triceps exercises
- Saturday: Compound exercises
- Sunday: Rest day
-
Fitness Coaching:
- Weight loss and weight gain programs
- Advanced training techniques
- Fat loss strategies
- PCOS/PCOD diet plans
- Supplement guidance
- Exercise plans
Fitness Philosophy
Aman believes in staying fit, humble, blessed, and positive. His approach to fitness is natural, focusing on hard work, dedication, and perseverance. He emphasizes the importance of a balanced diet, regular exercise, and a positive mindset.
Social Media Highlights
- Transformation Stories: Showcasing natural transformations without whey protein, emphasizing hard work and dedication.
- Workout Tips: Regular posts about effective exercises, such as hip thrusts for glutes and lower back strength.
- Diet Tips: Sharing insights on the best protein sources, both vegetarian and non-vegetarian.
- Motivational Quotes: Encouraging followers to stay positive, humble, and fit.
- Educational Content: Information on anabolic steroids, heart health, and other fitness-related topics.
Customized Diet Plan
About
About Me
- Experience: Over 12 years
- Specializations: Advanced training, fully customized plans, weight loss, weight gain, fat loss, PCOS/PCOD diet plans
- Certifications: Certified Trainer, Certified Nutritionist
Services Offered
-
Customized Diet Plans:
- Intermediate fasting (16-8)
- 50% protein (eggs, protein shake)
- 30% fats (nuts, walnuts, peanuts, seeds)
- 20% carbs (oats, banana)
- Green vegetables in every meal
-
Workout Routines:
- Monday: Chest & abs exercises
- Tuesday: Full back exercises
- Wednesday: Shoulder exercises
- Thursday: Legs exercises
- Friday: Biceps & triceps exercises
- Saturday: Compound exercises
- Sunday: Rest day
-
Fitness Coaching:
- Weight loss and weight gain programs
- Advanced training techniques
- Fat loss strategies
- PCOS/PCOD diet plans
- Supplement guidance
- Exercise plans
Fitness Philosophy
Aman believes in staying fit, humble, blessed, and positive. His approach to fitness is natural, focusing on hard work, dedication, and perseverance. He emphasizes the importance of a balanced diet, regular exercise, and a positive mindset.
Social Media Highlights
- Transformation Stories: Showcasing natural transformations without whey protein, emphasizing hard work and dedication.
- Workout Tips: Regular posts about effective exercises, such as hip thrusts for glutes and lower back strength.
- Diet Tips: Sharing insights on the best protein sources, both vegetarian and non-vegetarian.
- Motivational Quotes: Encouraging followers to stay positive, humble, and fit.
- Educational Content: Information on anabolic steroids, heart health, and other fitness-related topics.
PCOS/PCOD Diet Plan
About
About Me
- Experience: Over 12 years
- Specializations: Advanced training, fully customized plans, weight loss, weight gain, fat loss, PCOS/PCOD diet plans
- Certifications: Certified Trainer, Certified Nutritionist
Services Offered
-
Customized Diet Plans:
- Intermediate fasting (16-8)
- 50% protein (eggs, protein shake)
- 30% fats (nuts, walnuts, peanuts, seeds)
- 20% carbs (oats, banana)
- Green vegetables in every meal
-
Workout Routines:
- Monday: Chest & abs exercises
- Tuesday: Full back exercises
- Wednesday: Shoulder exercises
- Thursday: Legs exercises
- Friday: Biceps & triceps exercises
- Saturday: Compound exercises
- Sunday: Rest day
-
Fitness Coaching:
- Weight loss and weight gain programs
- Advanced training techniques
- Fat loss strategies
- PCOS/PCOD diet plans
- Supplement guidance
- Exercise plans
Fitness Philosophy
Aman believes in staying fit, humble, blessed, and positive. His approach to fitness is natural, focusing on hard work, dedication, and perseverance. He emphasizes the importance of a balanced diet, regular exercise, and a positive mindset.
Social Media Highlights
- Transformation Stories: Showcasing natural transformations without whey protein, emphasizing hard work and dedication.
- Workout Tips: Regular posts about effective exercises, such as hip thrusts for glutes and lower back strength.
- Diet Tips: Sharing insights on the best protein sources, both vegetarian and non-vegetarian.
- Motivational Quotes: Encouraging followers to stay positive, humble, and fit.
- Educational Content: Information on anabolic steroids, heart health, and other fitness-related topics.
Meet your Expert
Aman Bhardwaj
8 connects in last 3 months
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