Personal Training
Aman Bhardwaj
784
Personal Training
One-on-one customized workout sessions focused on your specific fitness goals
Regular progress tracking and plan adjustments to keep you on track
Expert guidance in weight loss, muscle gain, or overall fitness improvement
About
I provide customized one-on-one fitness training focused on your specific goals. My approach combines personalized workout routines with nutrition guidance, following a structured weekly plan targeting different muscle groups.
What Makes This Different
- Holistic integration of exercise and diet planning
- Advanced training techniques from 13+ years of experience
- Regular progress monitoring and plan adjustments
- Emphasis on both physical training and mental wellbeing
Ideal For
Individuals seeking dedicated guidance for weight management, muscle building, or overall fitness improvement. Perfect for those who prefer personalized attention and structured workout programs.
Additional Details
I specialize in natural bodybuilding techniques and offer supplement guidance when needed. My training includes specialized diet plans for specific conditions like PCOS/PCOD.
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Meet your Expert
Aman Bhardwaj
9 connects in last 3 months
My Story
My journey - Started 13 years ago in fitness, now I'm a certified trainer and nutritionist based in Noida.
Why I do this - Seeing people transform their lives through fitness gives me purpose. It's more than just exercise.
My belief - I live by "Stay fit, humble, blessed, and happy" - it's not just a saying, it's my lifestyle.
Beyond training - I'm passionate about fitness modeling and bodybuilding, constantly pushing my own limits too.
My Work
What I do? - I offer personal training, group sessions, online coaching, customized diet plans, and specialized programs for conditions like PCOS.
How am I different? - I combine physical training with mental well-being, focusing on natural bodybuilding over supplement dependency.
My approach - I design weekly routines targeting different muscle groups each day, with personalized diet plans including intermediate fasting.
Support style - I maintain regular check-ins with clients, adjusting plans based on progress and providing continuous motivation.
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