Aman Bhardwaj

About

I provide comprehensive online fitness coaching focused on personalized workout and nutrition plans. My approach combines customized exercise routines targeting specific muscle groups with detailed diet plans that include intermediate fasting techniques.

What Makes This Different

• Fully personalized programs adapting to your progress
• Integration of both workout and nutrition guidance
• Regular check-ins and continuous support
• Holistic approach combining physical training with mental well-being

Ideal For

Those seeking structured fitness guidance from home, particularly individuals focused on weight management, muscle building, or specific health conditions like PCOS/PCOD.

Program Includes

• Customized weekly workout schedules
• Personalized diet plans with meal timing
• Supplement guidance
• Progress tracking and regular assessments
• Virtual support and motivation

About

I offer a comprehensive muscle building program combining personalized workout routines and nutrition plans. My approach focuses on systematic muscle group targeting through a 6-day split routine, complemented by a protein-rich diet plan and intermediate fasting protocol.

Unique Strengths

• Advanced training techniques for optimal muscle growth
• Customized diet plans with 50% protein focus
• Structured weekly workout splits targeting specific muscle groups
• Natural bodybuilding approach with supplement guidance

Ideal For

Individuals committed to building lean muscle mass, whether beginners or experienced fitness enthusiasts. Best suited for those who can dedicate 6 days per week to training and follow a disciplined nutrition plan.

Program Components

• Personalized workout routines
• Customized meal planning
• Progress tracking
• Regular form corrections and adjustments

About

I provide expert guidance on supplement usage based on individual fitness goals and nutritional needs. My consultation focuses on educating clients about supplement effectiveness, proper dosage, and natural alternatives.

What Makes This Different

• Evidence-based recommendations prioritizing dietary solutions over supplements
• Personalized supplement plans aligned with workout routines and diet plans
• Focus on natural bodybuilding approaches

Ideal For

• Fitness enthusiasts seeking clarity on supplement choices
• Athletes looking to optimize performance naturally
• Individuals wanting to understand supplement safety and effectiveness

Additional Details

I help clients make informed decisions about supplements while emphasizing the importance of proper nutrition through whole foods. My approach includes regular monitoring and adjustments based on progress and goals.

About

I create personalized diet plans tailored to your specific health goals and dietary preferences. My approach combines protein-rich foods (50%), healthy fats (30%), and balanced carbohydrates (20%), with green vegetables included in every meal.

Unique Features

• Specialized diet plans for PCOS/PCOD management
• Intermediate fasting guidance (16-8 window)
• Regular progress monitoring and plan adjustments
• Integration with workout routines for optimal results

Ideal For

Individuals seeking structured nutrition guidance for weight management, muscle gain, or specific health conditions. Best suited for those committed to following a disciplined eating schedule and making sustainable dietary changes.