FitDeck

About

We offer specialized Animal Flow training - a ground-based movement practice combining elements of gymnastics, yoga and animal locomotion. Our sessions focus on building full-body strength, flexibility, mobility and core stability through fluid movement patterns.

What Makes Us Different

• Expert-led sessions with certified trainers
• Progressive training methodology from basics to advanced flows
• Integration with other workout programs for complete fitness
• Focus on mind-body connection and movement quality

Ideal For

Those looking to improve mobility, build functional strength, and learn innovative movement patterns. Perfect for both beginners wanting to explore new fitness styles and advanced athletes seeking to enhance their movement capabilities.

Additional Details

Classes are conducted in small groups ensuring personalized attention. Our approach emphasizes proper form and gradual progression through different movement patterns.

About

We offer diverse group fitness classes including Zumba, Strength & Conditioning, Animal Flow, Pilates, MMA, Boxing, HIIT, Calisthenics, and Spinning. Each class is designed to target different fitness goals while fostering a motivating community environment.

What Makes Us Different

• Wide variety of class styles to prevent workout monotony
• Expert-led sessions focusing on proper form and technique
• Community-driven atmosphere that keeps members motivated
• Innovative programs like Animal Flow that combine strength and mobility

Ideal For

Fitness enthusiasts of all levels looking for structured, engaging workouts in a group setting. Perfect for those who thrive on community energy and prefer varied exercise routines over traditional gym workouts.

Additional Details

Classes are scheduled throughout the week with options for different fitness levels. Our trainers modify exercises to accommodate beginners while challenging advanced participants.

About

We offer personalized one-on-one training sessions with our expert coaches like Vikram Sudarshan and Harsh. Our trainers specialize in strength training, bodybuilding, and overall fitness transformation.

What Makes Us Different

• Customized workout plans tailored to individual goals
• Expert coaches with specialized knowledge in strength and bodybuilding
• Integration of nutrition guidance with training programs
• Access to modern equipment and facilities

Ideal For

Those seeking dedicated attention for specific fitness goals, whether it's strength building, weight loss, or overall conditioning. Perfect for both beginners needing proper form guidance and experienced fitness enthusiasts looking to break plateaus.

Additional Features

• Progress tracking
• Nutritional guidance
• Form correction and technique improvement
• Flexible scheduling options

About

We offer specialized strength and conditioning classes that combine functional movements with expert coaching. Our program focuses on building overall strength, improving endurance, and enhancing athletic performance through structured workouts.

What Makes Us Different

• Expert coaches like Vikram Sudarshan lead sessions
• Comprehensive approach combining strength training with conditioning elements
• Group classes with personalized attention
• Progressive training methodology

Ideal For

Athletes, fitness enthusiasts, and individuals looking to build strength and improve overall physical performance in a structured, community-focused environment.

Program Details

Classes run on Monday, Wednesday, and Friday (7-8 AM), featuring varied workouts that target different aspects of strength and conditioning. We incorporate modern equipment and proven training techniques to ensure optimal results.