Animal Flow Training
FitDeck
Bengaluru
1.7k
Animal Flow Training
Unique ground-based bodyweight training method
Focus on full-body strength, flexibility, and mobility
Enhances core stability and mind-body connection
About
We offer specialized Animal Flow training - a ground-based movement practice combining elements of gymnastics, yoga and animal locomotion. Our sessions focus on building full-body strength, flexibility, mobility and core stability through fluid movement patterns.
What Makes Us Different
- Expert-led sessions with certified trainers
- Progressive training methodology from basics to advanced flows
- Integration with other workout programs for complete fitness
- Focus on mind-body connection and movement quality
Ideal For
Those looking to improve mobility, build functional strength, and learn innovative movement patterns. Perfect for both beginners wanting to explore new fitness styles and advanced athletes seeking to enhance their movement capabilities.
Additional Details
Classes are conducted in small groups ensuring personalized attention. Our approach emphasizes proper form and gradual progression through different movement patterns.
Nutrition Support
Professional guidance on diet and lifestyle changes
Access to authentic Hydra24 supplements
Flexible supplement purchase options - buy by the scoop
About
We provide comprehensive nutrition guidance as part of our holistic fitness approach. Our services include personalized dietary recommendations and access to authentic Hydra24 supplements available by-the-scoop.
What Makes Us Different
- Expert nutritional counseling aligned with fitness goals
- On-demand supplement purchase system
- Quality-verified Hydra24 products
- Integration with training programs
Ideal For
Members seeking complete fitness transformation through proper nutrition support alongside their workout routines.
Additional Features
- Flexible supplement purchase options
- Guidance on lifestyle modifications
- Nutrition plans that complement training programs
Personal Training
One-on-one sessions with expert coaches like Vikram and Harsh
Customized workout plans tailored to your goals
Specialized strength and bodybuilding training available
About
We offer personalized one-on-one training sessions with our expert coaches like Vikram Sudarshan and Harsh. Our trainers specialize in strength training, bodybuilding, and overall fitness transformation.
What Makes Us Different
- Customized workout plans tailored to individual goals
- Expert coaches with specialized knowledge in strength and bodybuilding
- Integration of nutrition guidance with training programs
- Access to modern equipment and facilities
Ideal For
Those seeking dedicated attention for specific fitness goals, whether it's strength building, weight loss, or overall conditioning. Perfect for both beginners needing proper form guidance and experienced fitness enthusiasts looking to break plateaus.
Additional Features
- Progress tracking
- Nutritional guidance
- Form correction and technique improvement
- Flexible scheduling options
Strength & Conditioning
Structured classes combining functional movements
Regular sessions on Monday, Wednesday, Friday
Expert coaching for improved performance
About
We offer specialized strength and conditioning classes that combine functional movements with expert coaching. Our program focuses on building overall strength, improving endurance, and enhancing athletic performance through structured workouts.
What Makes Us Different
- Expert coaches like Vikram Sudarshan lead sessions
- Comprehensive approach combining strength training with conditioning elements
- Group classes with personalized attention
- Progressive training methodology
Ideal For
Athletes, fitness enthusiasts, and individuals looking to build strength and improve overall physical performance in a structured, community-focused environment.
Program Details
Classes run on Monday, Wednesday, and Friday (7-8 AM), featuring varied workouts that target different aspects of strength and conditioning. We incorporate modern equipment and proven training techniques to ensure optimal results.
Group Fitness Classes
Wide variety of classes including Zumba, HIIT, Pilates, and Spinning
Classes for all fitness levels with expert instructors
Specialized MMA and boxing sessions available
About
We offer diverse group fitness classes including Zumba, Strength & Conditioning, Animal Flow, Pilates, MMA, Boxing, HIIT, Calisthenics, and Spinning. Each class is designed to target different fitness goals while fostering a motivating community environment.
What Makes Us Different
- Wide variety of class styles to prevent workout monotony
- Expert-led sessions focusing on proper form and technique
- Community-driven atmosphere that keeps members motivated
- Innovative programs like Animal Flow that combine strength and mobility
Ideal For
Fitness enthusiasts of all levels looking for structured, engaging workouts in a group setting. Perfect for those who thrive on community energy and prefer varied exercise routines over traditional gym workouts.
Additional Details
Classes are scheduled throughout the week with options for different fitness levels. Our trainers modify exercises to accommodate beginners while challenging advanced participants.
Meet your Expert
FitDeck
19 connects in last 3 months
Our roots - Started in Jayanagar, Bangalore, with a dream to build more than just a gym - a fitness family.
What drives us - We believe fitness is not just about workouts; it's about building a supportive community that grows together.
Our inspiration - Working with cricket stars like Devdutt Padikkal showed us how fitness brings people from all walks together.
Community first - We celebrate fitness through unique events like arm wrestling competitions and Zumba parties, bringing people closer.
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