Fit Formula

About

We offer personalized one-on-one training sessions tailored to your specific fitness goals. Our certified trainers specialize in strength and conditioning, weight training, bodybuilding, and calisthenics.

What Makes Us Different

• Comprehensive fitness assessment and customized workout plans
• Expertise in multiple training styles from traditional weight training to advanced calisthenics
• Focus on proper form and technique to prevent injuries
• Regular program adjustments based on your progress

Ideal For

Individuals seeking dedicated guidance for:

• Muscle building and toning
• Strength development
• Weight management
• Advanced bodyweight skills

Additional Features

Training includes nutritional guidance and access to our modern equipment. We emphasize sustainable progress through a holistic approach to fitness, combining various training methodologies based on individual needs.

About

What we offer

KIKA D-FIT is our signature dance fitness format that blends kickboxing with Afro and Indian dance styles. Our high-energy sessions focus on calorie burning and stress relief through dynamic movements.

Our unique approach

We combine cultural dance elements with martial arts techniques, creating an innovative workout that's both fun and effective. Regular masterclasses and workshops are led by experienced trainers.

Ideal for

Fitness enthusiasts who enjoy dance-based workouts, looking for a unique alternative to traditional cardio. Perfect for those who want to improve coordination while burning calories in an engaging group setting.

Additional features

• Group workout environment
• No prior dance experience needed
• Regular special events and workshops
• Suitable for all fitness levels

About

We offer high-energy dance fitness classes combining Latin and international music with easy-to-follow choreography. Our sessions focus on improving cardiovascular health and coordination while creating a fun, energetic workout environment.

What Makes Us Different

• Classes suitable for all fitness levels - from beginners to advanced
• Professional instructors leading engaging group sessions
• Mix of Latin and international music for diverse dance experience

Ideal For

People who prefer fun, dance-based workouts over traditional exercises, looking to improve their fitness while enjoying music and movement. Perfect for those who want to burn calories in an engaging, social environment.

Additional Details

Regular group classes scheduled throughout the week, featuring a variety of dance styles and music genres. Our spacious facility ensures comfortable movement during sessions.

About

We offer comprehensive strength and conditioning programs focused on building muscle strength and endurance. Our training combines weight machines, free weights, and bodyweight exercises, all tailored to individual fitness goals.

What Makes Us Different

• Personalized training plans adapted to your fitness level
• Expert guidance on proper form and technique
• Focus on injury prevention while maximizing results

Ideal For

Individuals looking to improve overall strength, athletic performance, and functional fitness. Perfect for both beginners wanting to build a strong foundation and experienced fitness enthusiasts aiming to enhance their performance.

Additional Features

Our S&C program integrates seamlessly with our other offerings, allowing for a well-rounded fitness approach that can include elements of bodybuilding and calisthenics based on your goals.

About

We offer professional yoga sessions focusing on flexibility, balance, and mental well-being. Our classes include various styles like Hatha, Vinyasa, and Ashtanga.

What Makes Us Different

• Expert-led sessions by certified trainers
• Scheduled morning classes twice a week
• Part of our holistic wellness approach
• Suitable for all fitness levels

Ideal For

Those seeking to improve flexibility, reduce stress, and enhance mind-body connection. Perfect for both beginners and experienced practitioners looking for structured yoga practice in a gym setting.

Additional Details

Classes are conducted in our spacious facility with a focus on proper form and technique. We integrate traditional yoga practices with modern wellness principles for a comprehensive experience.