Strength & Conditioning
Fit Formula
Bengaluru
448
Strength & Conditioning
Personalized training plans to hit your specific fitness goals
Expert guidance on weights and bodyweight exercises
Focus on building both muscle strength and endurance
About
We offer comprehensive strength and conditioning programs focused on building muscle strength and endurance. Our training combines weight machines, free weights, and bodyweight exercises, all tailored to individual fitness goals.
What Makes Us Different
- Personalized training plans adapted to your fitness level
- Expert guidance on proper form and technique
- Focus on injury prevention while maximizing results
Ideal For
Individuals looking to improve overall strength, athletic performance, and functional fitness. Perfect for both beginners wanting to build a strong foundation and experienced fitness enthusiasts aiming to enhance their performance.
Additional Features
Our S&C program integrates seamlessly with our other offerings, allowing for a well-rounded fitness approach that can include elements of bodybuilding and calisthenics based on your goals.
Personal Training
One-on-one sessions with certified trainers
Custom fitness plans aligned to your goals
Ongoing support and program adjustments
About
We offer personalized one-on-one training sessions tailored to your specific fitness goals. Our certified trainers specialize in strength and conditioning, weight training, bodybuilding, and calisthenics.
What Makes Us Different
- Comprehensive fitness assessment and customized workout plans
- Expertise in multiple training styles from traditional weight training to advanced calisthenics
- Focus on proper form and technique to prevent injuries
- Regular program adjustments based on your progress
Ideal For
Individuals seeking dedicated guidance for:
- Muscle building and toning
- Strength development
- Weight management
- Advanced bodyweight skills
Additional Features
Training includes nutritional guidance and access to our modern equipment. We emphasize sustainable progress through a holistic approach to fitness, combining various training methodologies based on individual needs.
Bodybuilding
Focused muscle building and strength training
Includes nutritional guidance for better results
Access to advanced equipment and techniques
About
What We Offer
We provide comprehensive bodybuilding programs focused on muscle hypertrophy and strength development. Our training includes personalized workout plans, form guidance, and nutritional advice to help you achieve optimal muscle growth.
Our Unique Approach
- Advanced equipment and specialized techniques
- One-on-one sessions with certified trainers
- Customized training plans based on individual goals
- Integration with holistic wellness principles
Ideal For
Individuals serious about building muscle mass, improving strength, and achieving specific physique goals. Suitable for both beginners starting their bodybuilding journey and experienced lifters looking to enhance their results.
Additional Features
Our motivational environment and supportive community help keep you focused on your bodybuilding goals. We emphasize proper form and sustainable training methods for long-term success.
Zumba Classes
Fun dance workouts mixing Latin and international music
Great for improving your cardio health and coordination
Welcoming environment for all fitness levels
About
We offer high-energy dance fitness classes combining Latin and international music with easy-to-follow choreography. Our sessions focus on improving cardiovascular health and coordination while creating a fun, energetic workout environment.
What Makes Us Different
- Classes suitable for all fitness levels - from beginners to advanced
- Professional instructors leading engaging group sessions
- Mix of Latin and international music for diverse dance experience
Ideal For
People who prefer fun, dance-based workouts over traditional exercises, looking to improve their fitness while enjoying music and movement. Perfect for those who want to burn calories in an engaging, social environment.
Additional Details
Regular group classes scheduled throughout the week, featuring a variety of dance styles and music genres. Our spacious facility ensures comfortable movement during sessions.
Yoga Classes
Multiple yoga styles including Hatha, Vinyasa, and Ashtanga
Professional trainers guide you through mind-body wellness
Regular classes every Tuesday and Thursday morning
About
We offer professional yoga sessions focusing on flexibility, balance, and mental well-being. Our classes include various styles like Hatha, Vinyasa, and Ashtanga.
What Makes Us Different
- Expert-led sessions by certified trainers
- Scheduled morning classes twice a week
- Part of our holistic wellness approach
- Suitable for all fitness levels
Ideal For
Those seeking to improve flexibility, reduce stress, and enhance mind-body connection. Perfect for both beginners and experienced practitioners looking for structured yoga practice in a gym setting.
Additional Details
Classes are conducted in our spacious facility with a focus on proper form and technique. We integrate traditional yoga practices with modern wellness principles for a comprehensive experience.
KIKA D-FIT
Unique blend of kickboxing and cultural dance forms
High-energy workouts that burn calories and bust stress
Special masterclasses with experienced trainers
About
What we offer
KIKA D-FIT is our signature dance fitness format that blends kickboxing with Afro and Indian dance styles. Our high-energy sessions focus on calorie burning and stress relief through dynamic movements.
Our unique approach
We combine cultural dance elements with martial arts techniques, creating an innovative workout that's both fun and effective. Regular masterclasses and workshops are led by experienced trainers.
Ideal for
Fitness enthusiasts who enjoy dance-based workouts, looking for a unique alternative to traditional cardio. Perfect for those who want to improve coordination while burning calories in an engaging group setting.
Additional features
- Group workout environment
- No prior dance experience needed
- Regular special events and workshops
- Suitable for all fitness levels
Meet your Expert
Fit Formula
5 connects in last 3 months
My Story
Our roots - We started as Marathahalli's largest experiential gym, bringing innovative fitness concepts to the community.
What drives us - We believe in therapy without talking, where sweat and dedication lead to transformation.
Community at heart - Through festivals and cultural events, we blend Indian traditions with modern fitness approaches.
My Work
What we offer - From strength training and yoga to unique KIKA D-FIT and dance fitness, we provide diverse fitness solutions.
What makes us different - We blend kickboxing with cultural dance forms, creating unique experiences like Afro-Indian fusion workouts.
How we work - Regular morning yoga, weekend masterclasses, and special festival events keep our community engaged year-round.
Our approach - We create personalized plans following natural wellness principles, focusing on sustainable lifestyle changes.
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