Bengaluru
69
Join from anywhere - accessible virtual sessions for all skill levels
Personalized attention and form correction in live sessions
Flexible scheduling to fit your busy lifestyle
I offer personalized virtual yoga sessions suitable for all skill levels. My classes combine traditional yoga techniques with modern fitness elements, including Suryanamaskar, Yin yoga, and therapeutic practices.
Chair yoga for seniors and those with mobility challenges
Restorative yin yoga for deep relaxation and stress relief
Traditional Suryanamaskar sequences for strength and flexibility
I offer comprehensive yoga programs combining traditional and modern practices. My sessions include Suryanamaskar, Yin Yoga, Chair Yoga, Partner Yoga, and specialized techniques like Jal Neti Kriya and Face Yoga.
Complementary nutrition guidance and holistic wellness support included in specialized programs.
Targeted yoga practices for specific health concerns
Modified poses and techniques for accessibility
Holistic approach combining physical and mental wellness
I offer personalized therapeutic yoga sessions that blend traditional yoga techniques with modern wellness approaches. My therapy focuses on addressing specific health concerns through carefully selected asanas, breathing exercises, and meditation practices.
Practice with like-minded people at Swasthya Yoga Bangalore
Learn various yoga techniques from basic to advanced
Experience the energy and motivation of community practice
I conduct inclusive group yoga sessions at Swasthya Yoga in Bangalore, focusing on community-based practice and collective energy. My classes incorporate various yoga techniques including Suryanamaskar, Chandra Namaskar, and traditional asanas.
Classes include breathing techniques, alignment correction, and mindfulness practices. I use props when needed to ensure safe and effective practice for all participants.
Personalized dietary guidance to complement your yoga practice
Sustainable and holistic approach to healthy eating
Focus on achievable lifestyle changes for long-term results
I provide personalized nutrition guidance that complements your yoga and fitness journey. As a certified nutritionist, I focus on creating sustainable dietary practices that align with your wellness goals and lifestyle.
Those seeking a balanced approach to nutrition that supports their yoga practice and overall wellness goals, particularly individuals looking to enhance their fitness results through proper nutrition.
My nutrition coaching is part of my comprehensive wellness approach, drawing from my expertise in both fitness training and yoga therapy to provide well-rounded guidance.
Anjali Verma Kushwaha
0 connects in last 3 months
My Story
My journey - Started with an MSc in Yoga, turning my passion for wellness into a lifelong mission.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of their physical abilities.
Always learning - From Face Yoga to traditional practices, I keep expanding my knowledge to serve better.
Community matters - Active participation in yoga festivals and events keeps me connected to fellow practitioners.
My Work
What I do? - I offer yoga classes, fitness coaching, nutrition guidance, and specialized programs like Chair Yoga.
How I'm different? - I blend traditional yoga with modern fitness, making complex practices accessible through props and modifications.
Where to find me - I teach at Swasthya Yoga in Bangalore and reach global students through online classes.
My approach - I create personalized experiences, from restorative sessions to challenging 30-day programs like Suryanamaskar challenges.
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