Specialized Yoga Programs
Anjali Verma Kushwaha
Bengaluru
69
Specialized Yoga Programs
Chair yoga for seniors and those with mobility challenges
Restorative yin yoga for deep relaxation and stress relief
Traditional Suryanamaskar sequences for strength and flexibility
About
I offer comprehensive yoga programs combining traditional and modern practices. My sessions include Suryanamaskar, Yin Yoga, Chair Yoga, Partner Yoga, and specialized techniques like Jal Neti Kriya and Face Yoga.
Unique Aspects
- Integration of therapeutic yoga with fitness principles
- Adaptable practices using props and modifications
- Both online and in-person class options
- Structured programs like 30-day challenges
Ideal For
- Beginners seeking foundational yoga practice
- Those requiring modified yoga for mobility issues
- Individuals looking for therapeutic yoga benefits
- Advanced practitioners wanting to deepen their practice
Additional Features
Complementary nutrition guidance and holistic wellness support included in specialized programs.
Yoga Therapy
Targeted yoga practices for specific health concerns
Modified poses and techniques for accessibility
Holistic approach combining physical and mental wellness
About
I offer personalized therapeutic yoga sessions that blend traditional yoga techniques with modern wellness approaches. My therapy focuses on addressing specific health concerns through carefully selected asanas, breathing exercises, and meditation practices.
Unique Aspects
- Integration of multiple yoga styles (Iyengar, Restorative, Chair Yoga)
- Use of props and modifications for accessibility
- Holistic approach combining physical practice with nutrition guidance
Ideal For
- Individuals with specific health conditions
- Those recovering from injuries
- People seeking stress management
- Seniors or those with limited mobility
Additional Features
- Both online and in-person sessions available
- Customized practice plans
- Regular progress monitoring
Online Yoga Classes
Join from anywhere - accessible virtual sessions for all skill levels
Personalized attention and form correction in live sessions
Flexible scheduling to fit your busy lifestyle
About
I offer personalized virtual yoga sessions suitable for all skill levels. My classes combine traditional yoga techniques with modern fitness elements, including Suryanamaskar, Yin yoga, and therapeutic practices.
Unique Benefits
- Live interactive guidance with pose corrections
- Integration of various yoga styles (Iyengar, Bhakti, therapeutic)
- Prop-assisted modifications for accessibility
Ideal For
- Busy professionals seeking flexibility in practice times
- Those preferring to practice from home
- Students looking for personalized attention in a virtual setting
- Individuals with varying fitness levels and mobility needs
Additional Features
- Option to join specialized programs like 30-day challenges
- Focus on both physical postures and mindfulness techniques
- Holistic approach incorporating nutritional guidance
Group Yoga Classes
Practice with like-minded people at Swasthya Yoga Bangalore
Learn various yoga techniques from basic to advanced
Experience the energy and motivation of community practice
About
I conduct inclusive group yoga sessions at Swasthya Yoga in Bangalore, focusing on community-based practice and collective energy. My classes incorporate various yoga techniques including Suryanamaskar, Chandra Namaskar, and traditional asanas.
Unique Features
- Integration of multiple yoga styles (Iyengar, Bhakti, therapeutic)
- Prop-supported practice for proper alignment
- Community-focused approach enhancing motivation
- Adaptable sequences for different skill levels
Ideal For
- Yoga practitioners seeking group energy
- Beginners wanting structured guidance
- Those looking to build a consistent practice
- Individuals interested in traditional yoga philosophy
Additional Details
Classes include breathing techniques, alignment correction, and mindfulness practices. I use props when needed to ensure safe and effective practice for all participants.
Nutrition Coaching
Personalized dietary guidance to complement your yoga practice
Sustainable and holistic approach to healthy eating
Focus on achievable lifestyle changes for long-term results
About
I provide personalized nutrition guidance that complements your yoga and fitness journey. As a certified nutritionist, I focus on creating sustainable dietary practices that align with your wellness goals and lifestyle.
Unique Aspects
- Integration of nutrition with yoga practices
- Holistic approach considering physical activity levels
- Focus on sustainable, long-term dietary changes
Ideal For
Those seeking a balanced approach to nutrition that supports their yoga practice and overall wellness goals, particularly individuals looking to enhance their fitness results through proper nutrition.
Additional Information
My nutrition coaching is part of my comprehensive wellness approach, drawing from my expertise in both fitness training and yoga therapy to provide well-rounded guidance.
Meet your Expert
Anjali Verma Kushwaha
0 connects in last 3 months
My journey - Started with an MSc in Yoga, turning my passion for wellness into a lifelong mission.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of their physical abilities.
Always learning - From Face Yoga to traditional practices, I keep expanding my knowledge to serve better.
Community matters - Active participation in yoga festivals and events keeps me connected to fellow practitioners.
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