Specialized Yoga Programs
Anjali Verma Kushwaha
Bengaluru
69
Specialized Yoga Programs
Chair yoga for seniors and those with mobility challenges
Restorative yin yoga for deep relaxation and stress relief
Traditional Suryanamaskar sequences for strength and flexibility
About
I offer comprehensive yoga programs combining traditional and modern practices. My sessions include Suryanamaskar, Yin Yoga, Chair Yoga, Partner Yoga, and specialized techniques like Jal Neti Kriya and Face Yoga.
Unique Aspects
- Integration of therapeutic yoga with fitness principles
- Adaptable practices using props and modifications
- Both online and in-person class options
- Structured programs like 30-day challenges
Ideal For
- Beginners seeking foundational yoga practice
- Those requiring modified yoga for mobility issues
- Individuals looking for therapeutic yoga benefits
- Advanced practitioners wanting to deepen their practice
Additional Features
Complementary nutrition guidance and holistic wellness support included in specialized programs.
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Meet your Expert
Anjali Verma Kushwaha
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My Story
My journey - Started with an MSc in Yoga, turning my passion for wellness into a lifelong mission.
Why I teach - I believe everyone deserves access to yoga's benefits, regardless of their physical abilities.
Always learning - From Face Yoga to traditional practices, I keep expanding my knowledge to serve better.
Community matters - Active participation in yoga festivals and events keeps me connected to fellow practitioners.
My Work
What I do? - I offer yoga classes, fitness coaching, nutrition guidance, and specialized programs like Chair Yoga.
How I'm different? - I blend traditional yoga with modern fitness, making complex practices accessible through props and modifications.
Where to find me - I teach at Swasthya Yoga in Bangalore and reach global students through online classes.
My approach - I create personalized experiences, from restorative sessions to challenging 30-day programs like Suryanamaskar challenges.
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