Personalized Fitness & Nutrition Coaching
Fitness by Kush
Bengaluru
11.5k
Personalized Fitness & Nutrition Coaching
Custom meal plans using everyday Indian ingredients, no crash diets
Quick 45-min workouts designed for busy schedules, minimal cardio
Daily accountability with regular check-ins and plan adjustments
About
I provide comprehensive fitness and nutrition coaching designed for sustainable weight loss. My approach includes:
- Custom nutrition plans using everyday Indian ingredients
- Time-efficient workouts (under 45 minutes)
- Weekly plan adjustments
- Daily accountability and support
Unique Strengths
- Focus on portion control over crash diets
- Minimal cardio requirements
- Integration with busy schedules
- Emphasis on home-cooked meals
Ideal For
Busy professionals, especially working parents and IT professionals, who want sustainable weight loss without disrupting their daily routines.
Program Features
- Weekly progress tracking
- Protein education (vegetarian options available)
- Practical meal planning using staple foods
- Regular check-ins during travel/busy periods
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Meet your Expert
Fitness by Kush
132 connects in last 3 months
My Story
My journey - I'm Kush Rathor, a fitness coach who believes in making health accessible for busy working parents.
Why I do this - Seeing busy parents struggle with their health while juggling work and family inspired me to help.
What drives me - I'm passionate about showing people they can stay fit while enjoying their favorite Indian meals.
My Work
What I do? - I offer personalized fitness coaching, nutrition plans, and specialized programs for working parents.
How am I different? - I focus on practical solutions with home-cooked Indian meals, minimal cardio, and realistic portion control.
My approach - Daily check-ins, weekly plan adjustments, and 90-day transformations that fit into your busy schedule.
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