Fit Dad Program
Fitness by Kush
Bengaluru
11.5k
Fit Dad Program
Specialized fat loss program for working fathers
Time-efficient workouts that fit around work schedule
Sustainable approach without extensive cardio sessions
About
I help busy working fathers achieve sustainable fat loss without crash diets or extensive cardio. My program includes:
- Custom nutrition plans using everyday Indian meals
- Time-efficient workouts (under 45 mins)
- Daily accountability and support
- Weekly plan adjustments
Ideal For
Working fathers juggling career and family responsibilities who want to lead by example for their children.
What Makes This Different
Focus on practical solutions that fit into a dad's busy schedule - incorporating home-cooked meals, portion control, and minimal cardio while maintaining energy levels for family time.
Program Features
- Personalized meal planning with protein guidance
- Sustainable weight loss approach
- Regular progress tracking
- Support during travel and busy periods
Fit Mom Program
Tailored weight loss program for busy mothers
Focus on maintaining energy while managing family duties
Easy-to-follow meal plans using home-cooked food
About
I help busy mothers achieve sustainable fat loss while maintaining energy for family responsibilities. My program includes:
- Personalized nutrition plans using home-cooked meals
- Time-efficient workouts under 45 minutes
- Daily accountability and support
- Weekly plan adjustments based on progress
Ideal For
Working mothers juggling family duties who want to lose weight without crash diets or extensive cardio.
What Makes This Different
- Focus on portion control with regular Indian meals
- Emphasis on maintaining energy levels
- Practical approach that fits into busy mom schedules
- Special attention to post-pregnancy weight loss needs
Results
Clients can expect sustainable weight loss of 8-15 kg over 90 days while enjoying regular meals and family time.
Personalized Fitness & Nutrition Coaching
Custom meal plans using everyday Indian ingredients, no crash diets
Quick 45-min workouts designed for busy schedules, minimal cardio
Daily accountability with regular check-ins and plan adjustments
About
I provide comprehensive fitness and nutrition coaching designed for sustainable weight loss. My approach includes:
- Custom nutrition plans using everyday Indian ingredients
- Time-efficient workouts (under 45 minutes)
- Weekly plan adjustments
- Daily accountability and support
Unique Strengths
- Focus on portion control over crash diets
- Minimal cardio requirements
- Integration with busy schedules
- Emphasis on home-cooked meals
Ideal For
Busy professionals, especially working parents and IT professionals, who want sustainable weight loss without disrupting their daily routines.
Program Features
- Weekly progress tracking
- Protein education (vegetarian options available)
- Practical meal planning using staple foods
- Regular check-ins during travel/busy periods
90-Day Fit Diet Challenge
Structured program to lose 8-15kg in 90 days
Uses portion control with regular home-cooked meals
Weekly progress tracking and plan modifications
About
I help busy professionals lose 8-15 kilograms in 90 days through sustainable lifestyle changes. The program includes personalized nutrition plans using home-cooked Indian meals, time-efficient workouts under 45 minutes, and daily accountability support.
Unique Benefits
- No crash diets or extensive cardio
- Focus on portion control with regular meals
- Weekly plan adjustments based on progress
- Emphasis on protein intake education
Ideal For
Busy working parents and IT professionals who want sustainable weight loss while maintaining energy levels and family commitments.
Program Features
- Custom meal plans with Indian staples
- Short, targeted workout routines
- Regular progress tracking
- Practical nutrition guidance
Meet your Expert
Fitness by Kush
132 connects in last 3 months
My journey - I'm Kush Rathor, a fitness coach who believes in making health accessible for busy working parents.
Why I do this - Seeing busy parents struggle with their health while juggling work and family inspired me to help.
What drives me - I'm passionate about showing people they can stay fit while enjoying their favorite Indian meals.
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