Fit Dad Program
Fitness by Kush
Bengaluru
11.5k
Fit Dad Program
Specialized fat loss program for working fathers
Time-efficient workouts that fit around work schedule
Sustainable approach without extensive cardio sessions
About
I help busy working fathers achieve sustainable fat loss without crash diets or extensive cardio. My program includes:
- Custom nutrition plans using everyday Indian meals
- Time-efficient workouts (under 45 mins)
- Daily accountability and support
- Weekly plan adjustments
Ideal For
Working fathers juggling career and family responsibilities who want to lead by example for their children.
What Makes This Different
Focus on practical solutions that fit into a dad's busy schedule - incorporating home-cooked meals, portion control, and minimal cardio while maintaining energy levels for family time.
Program Features
- Personalized meal planning with protein guidance
- Sustainable weight loss approach
- Regular progress tracking
- Support during travel and busy periods
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Meet your Expert
Fitness by Kush
132 connects in last 3 months
My Story
My journey - I'm Kush Rathor, a fitness coach who believes in making health accessible for busy working parents.
Why I do this - Seeing busy parents struggle with their health while juggling work and family inspired me to help.
What drives me - I'm passionate about showing people they can stay fit while enjoying their favorite Indian meals.
My Work
What I do? - I offer personalized fitness coaching, nutrition plans, and specialized programs for working parents.
How am I different? - I focus on practical solutions with home-cooked Indian meals, minimal cardio, and realistic portion control.
My approach - Daily check-ins, weekly plan adjustments, and 90-day transformations that fit into your busy schedule.
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