Indian Clubs & Mugdar Workshops
Callipers Fitness
Bengaluru
1.1k
Indian Clubs & Mugdar Workshops
Learn traditional Indian fitness tools like Clubs, Mugdar, Mace & Gada in hands-on sessions
Improve shoulder, wrist & elbow mobility while enhancing strength & coordination
Open to all ages above 8, with equipment provided during workshops
About
We conduct hands-on workshops teaching traditional Indian fitness tools like Indian Clubs, Mugdar, Mace, Karlakattai, and Gada. Our sessions focus on improving shoulder mobility, wrist strength, brain coordination, and overall fitness through ancient warrior training techniques.
What Makes Us Different
- Authentic traditional Indian fitness methods
- Equipment provided during workshops
- Blend of ancient practices with modern fitness goals
- Cultural and historical context integrated into training
Ideal For
- Fitness enthusiasts aged 8+ interested in unique training methods
- Those looking to improve mobility and coordination
- People interested in learning traditional Indian fitness practices
- Individuals seeking alternative strength training approaches
Additional Details
Workshops incorporate martial arts elements and warrior training skills for a comprehensive fitness experience. Participants can purchase equipment after experiencing their benefits during sessions.
Personal Training
One-on-one fitness coaching in Bangalore & Kerala
Personalized routines combining traditional tools with modern techniques
Focus on strength, conditioning & rehabilitation needs
About
I offer personalized fitness training that uniquely blends traditional Indian fitness tools like Indian Clubs, Mugdar, and Mace with modern strength and conditioning techniques. My sessions focus on improving mobility, strength, coordination and overall fitness through ancient warrior training methods.
Unique Benefits
- Integration of cultural fitness practices with contemporary workout routines
- Expertise in rehabilitation and injury prevention
- Access to traditional Indian fitness equipment and techniques
Ideal For
Individuals interested in exploring unique fitness approaches while achieving their strength, mobility and wellness goals. Suitable for ages 8 and above, from beginners to advanced fitness enthusiasts.
Additional Features
Training includes guidance on proper form, personalized routines, and optional physiotherapy support through partner clinics for comprehensive fitness development.
Online Fitness Classes
Live Indian Clubs & Mugdar training via Google Meet every Tuesday & Thursday
Early morning sessions from 6-7 AM to kickstart your day
Monthly subscription at ₹2000 with expert guidance from home
About
We conduct live online classes via Google Meet focusing on traditional Indian fitness tools like Indian Clubs, Clubbells, and Mugdar. Classes run twice weekly on Tuesday and Thursday mornings.
What Makes Us Different
- Expert guidance in ancient Indian warrior training techniques
- Blend of traditional and modern fitness methods
- Focus on shoulder mobility, strength, and brain coordination
- Equipment guidance provided during sessions
Ideal For
Fitness enthusiasts interested in learning unique traditional Indian exercise forms, seeking flexibility in workout timing, and wanting to improve overall strength and mobility from home.
Additional Information
- All skill levels welcome (age 8+)
- Participants need their own equipment
- Regular classes ensure consistent practice and progress tracking
Meet your Expert
Callipers Fitness
12 connects in last 3 months
My roots - Traditional Indian fitness caught my attention early on, especially the ancient practice of Indian Clubs.
Why this matters - Growing up with Indian martial arts and exercise forms inspired me to preserve these age-old practices.
What drives me - I believe in blending our rich cultural heritage with modern fitness to create something truly transformative.
Building together - Along with Jyothi Sreevalsan, we started Callipers Fitness to share these traditional practices with others.
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