Idhaa Aboho Collection

About

I offer tailored wellness solutions for organizations, focusing on employee well-being and stress reduction. My programs include:

• Office-friendly yoga sessions
• Desk yoga techniques
• Sound healing workshops
• Mindfulness practices

What Makes This Special

I integrate multiple healing modalities, combining traditional yoga with sound therapy and meditation. My corporate sessions are specifically designed to enhance workplace productivity and mental health.

Ideal For

Companies looking to invest in employee wellness, reduce workplace stress, and create a more balanced work environment. Perfect for organizations of all sizes, especially those with desk-based employees.

Additional Details

Programs can be conducted both in-office and online, with options for regular sessions or one-time workshops. I focus on techniques that can be easily practiced during work hours.

About

I offer diverse yoga styles including Hatha, Vinyasa Flow, Power, Yin, and specialized prenatal/postnatal classes. My sessions incorporate advanced techniques like arm balancing, inversions, and backbend flows.

What Makes This Special

• Integration of sound healing elements with traditional yoga practices
• Focus on both physical postures and emotional well-being
• Specialized techniques like Nauli Kriya for detoxification

Ideal For

Those seeking a holistic yoga experience, from beginners to advanced practitioners. Perfect for individuals looking to improve strength, flexibility, and mental clarity, including expecting mothers.

Additional Details

Sessions available both online and in-person, with props and equipment provided for enhanced practice comfort.

About

I offer transformative meditation sessions combined with sound healing using singing bowls and gongs. My sessions include guided gratitude meditation, sound bath experiences, and specialized breathwork techniques for emotional release.

Unique Elements

• Integration of traditional meditation with sound therapy
• Variety of techniques including Nauli Kriya for detoxification
• Customized sessions blending visualization and sound healing

Ideal For

Those seeking deep relaxation, emotional balance, and stress relief. Perfect for both beginners and experienced practitioners looking to enhance their mindfulness journey.

Additional Details

Sessions can be conducted one-on-one or in groups, incorporating live music for enhanced therapeutic benefits. I focus on creating a supportive environment that encourages personal growth and inner peace.