Corporate Wellness Programs
Idhaa Aboho Collection
Bengaluru
1.8k
Corporate Wellness Programs
Customized yoga sessions designed specifically for office environments
Practical desk yoga techniques to reduce workplace stress
Group wellness workshops combining yoga, meditation, and sound healing
About
I offer tailored wellness solutions for organizations, focusing on employee well-being and stress reduction. My programs include:
- Office-friendly yoga sessions
- Desk yoga techniques
- Sound healing workshops
- Mindfulness practices
What Makes This Special
I integrate multiple healing modalities, combining traditional yoga with sound therapy and meditation. My corporate sessions are specifically designed to enhance workplace productivity and mental health.
Ideal For
Companies looking to invest in employee wellness, reduce workplace stress, and create a more balanced work environment. Perfect for organizations of all sizes, especially those with desk-based employees.
Additional Details
Programs can be conducted both in-office and online, with options for regular sessions or one-time workshops. I focus on techniques that can be easily practiced during work hours.
Wellness Retreats & Workshops
Day-long retreats featuring meditation, hiking, and mindfulness activities
Immersive workshops combining yoga with live music experiences
Community events focused on personal growth and wellness
About
I offer transformative wellness experiences through day retreats and specialized workshops. My signature "Tranquil Path" retreat combines Brahma Muhurta Meditation, hiking, and safe circles in serene outdoor settings.
What Makes This Special
- Integration of multiple healing practices: yoga, sound healing, and meditation
- Live music accompaniment during sessions
- Intimate group settings for personalized attention
- Nature-based activities for holistic wellness
Perfect For
Those seeking deep emotional release, stress relief, and reconnection with themselves through mindful practices in natural settings.
Additional Details
Workshops focus on specific themes like breathwork and sound healing techniques. Early bird rates available for most events.
Meditation & Sound Healing
Guided meditation sessions focusing on gratitude and mindfulness practices
Therapeutic sound bath sessions using singing bowls and gongs for deep relaxation
Specialized breathwork and visualization techniques for emotional cleansing
About
I offer transformative meditation sessions combined with sound healing using singing bowls and gongs. My sessions include guided gratitude meditation, sound bath experiences, and specialized breathwork techniques for emotional release.
Unique Elements
- Integration of traditional meditation with sound therapy
- Variety of techniques including Nauli Kriya for detoxification
- Customized sessions blending visualization and sound healing
Ideal For
Those seeking deep relaxation, emotional balance, and stress relief. Perfect for both beginners and experienced practitioners looking to enhance their mindfulness journey.
Additional Details
Sessions can be conducted one-on-one or in groups, incorporating live music for enhanced therapeutic benefits. I focus on creating a supportive environment that encourages personal growth and inner peace.
Yoga Sessions
Expert-led classes in multiple yoga styles including Hatha, Vinyasa, Power, and Yin
Special focus on advanced techniques like arm balancing, inversions, and backbend flows
Dedicated prenatal and postnatal yoga sessions for expecting and new mothers
About
I offer diverse yoga styles including Hatha, Vinyasa Flow, Power, Yin, and specialized prenatal/postnatal classes. My sessions incorporate advanced techniques like arm balancing, inversions, and backbend flows.
What Makes This Special
- Integration of sound healing elements with traditional yoga practices
- Focus on both physical postures and emotional well-being
- Specialized techniques like Nauli Kriya for detoxification
Ideal For
Those seeking a holistic yoga experience, from beginners to advanced practitioners. Perfect for individuals looking to improve strength, flexibility, and mental clarity, including expecting mothers.
Additional Details
Sessions available both online and in-person, with props and equipment provided for enhanced practice comfort.
Meet your Expert
Idhaa Aboho Collection
20 connects in last 3 months
My Story
My wellness journey - From practicing yoga to founding Idhaa, I've dedicated my life to helping others find balance.
Why I do this - Spreading joy and transformation through yoga became my calling after experiencing its life-changing benefits.
Community at heart - I love bringing people together through wellness events and creating spaces for collective healing.
My Work
What I offer - I teach various yoga styles, conduct sound healing sessions, guide meditations, and run corporate wellness programs.
What makes me different - I uniquely blend traditional yoga with sound healing using singing bowls and gongs for deeper healing.
How I work - I create personalized sessions that respect each person's journey, whether in studios or corporate spaces.
Special focus areas - I specialize in prenatal yoga, advanced techniques like Nauli Kriya, and corporate wellness programs.
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