Online Coaching
Online
Rahul Prasad
4.8k
Online Coaching
Access your coach from anywhere in the world
Regular workout routines and nutrition guidance via social media
Join a supportive community of fitness enthusiasts
About
I provide comprehensive online fitness coaching focused on sustainable transformation through personalized workout plans and nutrition guidance. My approach combines athletic training methods with mindful eating habits, delivered through direct messaging and digital content.
Unique Benefits
- Personalized 1:1 guidance and regular progress tracking
- Flexible workout options (home/gym) with video support
- Sports nutrition expertise for meal structuring
- Supportive community environment
Ideal For
Individuals seeking structured fitness transformation with expert guidance, especially those wanting to build muscle, lose fat, or improve athletic performance while maintaining a balanced lifestyle.
Program Details
- Six-month transformation timeline
- Multiple workout split options (Full Body, Upper-Lower, Push-Pull-Legs)
- Direct messaging support
- Regular plan adjustments based on progress
Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
My journey started as - From an overweight teen with low confidence to finding my passion through cricket and fitness.
What drives me - My own transformation taught me that anyone can change their life through dedication and right guidance.
Beyond fitness - I believe in celebrating life's moments and cultural festivals while maintaining a healthy balance.
What I value - Mental peace and sustainable lifestyle changes matter more to me than quick fixes.
My Work
What I do? - I offer personalized coaching, athletic training, sports nutrition guidance, and specialized fat loss programs.
How I'm different? - I focus on mindful eating and sustainable lifestyle changes rather than restrictive diets.
My approach - Every client gets customized plans combining workouts, nutrition, and mindfulness based on their unique needs.
Success proof - Have helped over 1500 clients globally achieve their fitness goals through holistic transformation programs.
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