Sports Nutrition Coaching

Rahul Prasad

Rahul Prasad

Bengaluru

4.8k

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Professional meal structuring by ISSA certified nutritionist

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Learn sustainable eating habits that work long-term

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Master caloric awareness and optimal protein intake

About

As an ISSA Certified Sports Nutritionist, I help clients develop sustainable eating habits and a balanced relationship with food. My coaching focuses on personalized meal structuring, caloric awareness, and optimal protein intake for your fitness goals.

Unique Approach

  • Mindful eating habits that work in social settings
  • Sustainable lifestyle changes over quick fixes
  • Regular guidance and feedback on nutrition choices

Ideal For

Athletes and fitness enthusiasts looking to optimize their nutrition for improved performance and body composition goals.

What's Included

  • Personalized meal planning
  • Nutritional guidance
  • Support for managing eating habits
  • Regular progress monitoring

Meet your Expert

Rahul Prasad

Rahul Prasad

55 connects in last 3 months

My Story

My journey started as - From an overweight teen with low confidence to finding my passion through cricket and fitness.

What drives me - My own transformation taught me that anyone can change their life through dedication and right guidance.

Beyond fitness - I believe in celebrating life's moments and cultural festivals while maintaining a healthy balance.

What I value - Mental peace and sustainable lifestyle changes matter more to me than quick fixes.

My Work

What I do? - I offer personalized coaching, athletic training, sports nutrition guidance, and specialized fat loss programs.

How I'm different? - I focus on mindful eating and sustainable lifestyle changes rather than restrictive diets.

My approach - Every client gets customized plans combining workouts, nutrition, and mindfulness based on their unique needs.

Success proof - Have helped over 1500 clients globally achieve their fitness goals through holistic transformation programs.

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