Rahul Prasad

About

I provide comprehensive online fitness coaching focused on sustainable transformation through personalized workout plans and nutrition guidance. My approach combines athletic training methods with mindful eating habits, delivered through direct messaging and digital content.

Unique Benefits

• Personalized 1:1 guidance and regular progress tracking
• Flexible workout options (home/gym) with video support
• Sports nutrition expertise for meal structuring
• Supportive community environment

Ideal For

Individuals seeking structured fitness transformation with expert guidance, especially those wanting to build muscle, lose fat, or improve athletic performance while maintaining a balanced lifestyle.

Program Details

• Six-month transformation timeline
• Multiple workout split options (Full Body, Upper-Lower, Push-Pull-Legs)
• Direct messaging support
• Regular plan adjustments based on progress

About

As an ISSA Certified Sports Nutritionist, I help clients develop sustainable eating habits and a balanced relationship with food. My coaching focuses on personalized meal structuring, caloric awareness, and optimal protein intake for your fitness goals.

Unique Approach

• Mindful eating habits that work in social settings
• Sustainable lifestyle changes over quick fixes
• Regular guidance and feedback on nutrition choices

Ideal For

Athletes and fitness enthusiasts looking to optimize their nutrition for improved performance and body composition goals.

What's Included

• Personalized meal planning
• Nutritional guidance
• Support for managing eating habits
• Regular progress monitoring

About

I specialize in strength and conditioning programs focused on performance enhancement and body transformation. My athletic training combines high-intensity interval training (HIIT) and functional workouts, designed to build strength, improve conditioning, and achieve fat loss goals.

Unique Approach

• Personalized training methods adapted from sports science
• Integration of mindfulness and sustainable lifestyle changes
• Balanced focus on both performance and recovery

Ideal For

Athletes and fitness enthusiasts seeking to improve physical performance, build muscle, or enhance athletic capabilities. Also suitable for non-athletes wanting to train like one.

Program Features

• Customized workout splits based on goals and schedule
• Sports nutrition guidance for optimal performance
• Regular progress tracking and plan adjustments

About

I offer personalized fat loss coaching focused on sustainable lifestyle changes. My approach combines disciplined eating habits, caloric deficit planning, and activity level adjustments, supported by stress management techniques.

What Makes This Different

• Emphasis on maintaining social life while following program
• Mindful eating strategies rather than restrictive diets
• Regular guidance and accountability through direct messaging
• Holistic approach incorporating both nutrition and workout planning

Ideal For

Those seeking sustainable fat loss through lifestyle changes, especially individuals struggling with maintaining discipline in social settings or looking for a balanced approach to weight management.

Program Details

Six-month transformation period with personalized strategies, including meal structuring, caloric awareness, and flexible workout options tailored to your schedule and goals.