Athletic Training
Rahul Prasad
Bengaluru
4.8k
Athletic Training
Expert guidance in strength, conditioning & muscle building
High-intensity interval training (HIIT) & functional workouts
Suitable for both athletes and fitness enthusiasts
About
I specialize in strength and conditioning programs focused on performance enhancement and body transformation. My athletic training combines high-intensity interval training (HIIT) and functional workouts, designed to build strength, improve conditioning, and achieve fat loss goals.
Unique Approach
- Personalized training methods adapted from sports science
- Integration of mindfulness and sustainable lifestyle changes
- Balanced focus on both performance and recovery
Ideal For
Athletes and fitness enthusiasts seeking to improve physical performance, build muscle, or enhance athletic capabilities. Also suitable for non-athletes wanting to train like one.
Program Features
- Customized workout splits based on goals and schedule
- Sports nutrition guidance for optimal performance
- Regular progress tracking and plan adjustments
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Meet your Expert
Rahul Prasad
55 connects in last 3 months
My Story
My journey started as - From an overweight teen with low confidence to finding my passion through cricket and fitness.
What drives me - My own transformation taught me that anyone can change their life through dedication and right guidance.
Beyond fitness - I believe in celebrating life's moments and cultural festivals while maintaining a healthy balance.
What I value - Mental peace and sustainable lifestyle changes matter more to me than quick fixes.
My Work
What I do? - I offer personalized coaching, athletic training, sports nutrition guidance, and specialized fat loss programs.
How I'm different? - I focus on mindful eating and sustainable lifestyle changes rather than restrictive diets.
My approach - Every client gets customized plans combining workouts, nutrition, and mindfulness based on their unique needs.
Success proof - Have helped over 1500 clients globally achieve their fitness goals through holistic transformation programs.
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