Personalized Fitness Coaching
Aarja Bedi
Bengaluru
36.3k
Personalized Fitness Coaching
Customized 30-day workout plans focused on weight loss and strength training
Daily support via direct messaging with regular progress tracking
Proven results of 3-4kg weight loss in 30 days through structured programs
About
I provide dedicated one-on-one fitness coaching focused on sustainable weight loss and strength training. My 30-day programs combine progressive strength training, customized nutrition plans, and lifestyle guidance to help you achieve 3-4kg weight loss while building muscle.
What Makes This Different
- Daily personalized guidance and progress tracking
- Holistic approach combining exercise, nutrition, and lifestyle changes
- Focus on sustainable, long-term results rather than quick fixes
Ideal For
Busy corporate women looking to lose weight, build strength, and develop healthy habits while managing their demanding schedules.
Program Includes
- Structured workout plans with core movements
- Customized meal planning with emphasis on protein intake
- Regular check-ins and motivational support
- Pre/post workout nutrition guidance
- Recovery and stress management strategies
Lifestyle Wellness Coaching
Holistic approach combining stress management and mental well-being
Practical strategies for better work-life balance and self-care
Expert guidance on sleep improvement and recovery techniques
About
I offer comprehensive wellness coaching focused on helping busy individuals achieve work-life balance and overall wellbeing. My program integrates:
- Stress management techniques
- Sleep improvement strategies
- Self-care practices
- Yoga and meditation guidance
- Active lifestyle planning
Why Choose This Program
I take a holistic approach, addressing both physical and mental wellness through sustainable lifestyle changes rather than quick fixes. My coaching includes personalized assessments, goal-setting, and continuous support.
Ideal For
Busy professionals, particularly women, who are looking to manage stress better, improve their quality of life, and create lasting healthy habits while balancing work demands.
Program Details
Combines one-on-one coaching sessions with ongoing support through direct messaging. I help you develop practical strategies that fit your schedule and lifestyle needs.
Nutrition Coaching
Personalized meal plans tailored to your dietary needs and preferences
Learn smart food choices with guidance on labels and grocery shopping
Focus on whole foods and practical eating habits for sustainable results
About
I provide personalized nutrition coaching focused on sustainable eating habits and wellness. My approach combines meal planning, portion control guidance, and education on making healthier food choices. I emphasize pre/post workout nutrition and gut health optimization through whole foods.
Unique Value
- Direct 1-on-1 coaching with personalized meal plans
- Focus on sustainable habits vs quick fixes
- Education on food labels and smart grocery shopping
- Integration with fitness goals
Ideal For
Busy individuals, especially women, looking to improve their eating habits while balancing work and life commitments. Perfect for those seeking guidance on nutrition for fitness goals or better digestive health.
Additional Features
- Regular check-ins and plan adjustments
- Support for dietary preferences and restrictions
- Practical tips for meal prep and planning
Meet your Expert
Aarja Bedi
416 connects in last 3 months
My fitness journey - Started as someone who struggled to run 5km, now I've completed a half-marathon in under 2 hours.
Why I do this - My own transformation showed me how fitness changes lives, now I help others experience this magic.
What drives me - Seeing busy people, especially women, discover their strength and achieve what they thought impossible.
Balance is key - I believe in combining physical training with mental wellness for true transformation.
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