Personalized Fitness Coaching
Aarja Bedi
Bengaluru
36.3k
Personalized Fitness Coaching
Customized 30-day workout plans focused on weight loss and strength training
Daily support via direct messaging with regular progress tracking
Proven results of 3-4kg weight loss in 30 days through structured programs
About
I provide dedicated one-on-one fitness coaching focused on sustainable weight loss and strength training. My 30-day programs combine progressive strength training, customized nutrition plans, and lifestyle guidance to help you achieve 3-4kg weight loss while building muscle.
What Makes This Different
- Daily personalized guidance and progress tracking
- Holistic approach combining exercise, nutrition, and lifestyle changes
- Focus on sustainable, long-term results rather than quick fixes
Ideal For
Busy corporate women looking to lose weight, build strength, and develop healthy habits while managing their demanding schedules.
Program Includes
- Structured workout plans with core movements
- Customized meal planning with emphasis on protein intake
- Regular check-ins and motivational support
- Pre/post workout nutrition guidance
- Recovery and stress management strategies
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Meet your Expert
Aarja Bedi
416 connects in last 3 months
My Story
My fitness journey - Started as someone who struggled to run 5km, now I've completed a half-marathon in under 2 hours.
Why I do this - My own transformation showed me how fitness changes lives, now I help others experience this magic.
What drives me - Seeing busy people, especially women, discover their strength and achieve what they thought impossible.
Balance is key - I believe in combining physical training with mental wellness for true transformation.
My Work
What I do? - I offer personalized fitness coaching, nutrition planning, and holistic wellness guidance for busy professionals.
How am I different? - I focus on sustainable lifestyle changes rather than quick fixes, combining exercise, nutrition and mental wellness.
My approach - Direct communication, regular check-ins, and personalized plans that fit your unique lifestyle and goals.
Where I work - Based in Bengaluru, but I help clients virtually across locations with personalized guidance.
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