Lifestyle Wellness Coaching
Available across Bengaluru
Aarja Bedi
36.3k
Lifestyle Wellness Coaching
Holistic approach combining stress management and mental well-being
Practical strategies for better work-life balance and self-care
Expert guidance on sleep improvement and recovery techniques
About
I offer comprehensive wellness coaching focused on helping busy individuals achieve work-life balance and overall wellbeing. My program integrates:
- Stress management techniques
- Sleep improvement strategies
- Self-care practices
- Yoga and meditation guidance
- Active lifestyle planning
Why Choose This Program
I take a holistic approach, addressing both physical and mental wellness through sustainable lifestyle changes rather than quick fixes. My coaching includes personalized assessments, goal-setting, and continuous support.
Ideal For
Busy professionals, particularly women, who are looking to manage stress better, improve their quality of life, and create lasting healthy habits while balancing work demands.
Program Details
Combines one-on-one coaching sessions with ongoing support through direct messaging. I help you develop practical strategies that fit your schedule and lifestyle needs.
Meet your Expert
Aarja Bedi
416 connects in last 3 months
My Story
My fitness journey - Started as someone who struggled to run 5km, now I've completed a half-marathon in under 2 hours.
Why I do this - My own transformation showed me how fitness changes lives, now I help others experience this magic.
What drives me - Seeing busy people, especially women, discover their strength and achieve what they thought impossible.
Balance is key - I believe in combining physical training with mental wellness for true transformation.
My Work
What I do? - I offer personalized fitness coaching, nutrition planning, and holistic wellness guidance for busy professionals.
How am I different? - I focus on sustainable lifestyle changes rather than quick fixes, combining exercise, nutrition and mental wellness.
My approach - Direct communication, regular check-ins, and personalized plans that fit your unique lifestyle and goals.
Where I work - Based in Bengaluru, but I help clients virtually across locations with personalized guidance.
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