On-Demand Workout Sessions

Aarja Bedi

Aarja Bedi

Bengaluru

Instagram

35.0k

About

Aarja Bedi is a dedicated fitness coach and nutritionist with a passion for transforming lives. With over 4000+ lives transformed, she is the founder of bufitnessofficial and offers 1:1 coaching and on-demand sessions.

Services Offered
  • Personal Training: Customized workout plans tailored to individual fitness levels and goals.
  • Nutrition Coaching: Personalized nutrition plans to complement fitness routines and promote overall health.
  • On-Demand Sessions: Flexible workout sessions that can be accessed anytime, anywhere.
Key Principles
  1. Realistic Goals: Achieving the desired body takes time and consistency. Aarja emphasizes setting realistic goals and maintaining a positive mindset.
  2. Balanced Diet: Incorporating protein, carbs, and vegetables in every meal. Following the 80/20 rule to enjoy favorite foods in moderation.
  3. Hydration: Always have water on hand and healthy snacks available.
  4. Consistent Routine: Stick to a schedule for waking up, working out, and eating.
  5. Rest and Recovery: Importance of getting 7-8 hours of sleep and incorporating rest days to avoid burnout.
Fitness Philosophy
  • Strength Training: Focus on strength-based training 3-4 times a week with one HIIT session to build muscle and improve overall fitness.
  • Flexibility and Mobility: Incorporating yoga, Pilates, and mobility exercises to enhance flexibility and reduce workout intensity.
  • Sustainable Lifestyle: Encouraging a sustainable and enjoyable approach to fitness and nutrition, making it a part of everyday life.
Success Stories

Aarja's journey from being unfit to becoming a full-time fitness coach is a testament to her dedication and passion. She has helped numerous clients achieve their fitness goals through personalized coaching and a supportive community.

Join Aarja on a transformative fitness journey and achieve your health and wellness goals with expert guidance and support.

Meet your Expert

Aarja Bedi

Aarja Bedi

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