Personal Training
Aarja Bedi
Bengaluru
35.0k
Personal Training
About
Aarja Bedi is a dedicated fitness coach and nutritionist with a passion for transforming lives. With over 4000+ lives transformed, she is the founder of bufitnessofficial and offers 1:1 coaching and on-demand sessions.
Services Offered
- Personal Training: Customized workout plans tailored to individual fitness levels and goals.
- Nutrition Coaching: Personalized nutrition plans to complement fitness routines and promote overall health.
- On-Demand Sessions: Flexible workout sessions that can be accessed anytime, anywhere.
Key Principles
- Realistic Goals: Achieving the desired body takes time and consistency. Aarja emphasizes setting realistic goals and maintaining a positive mindset.
- Balanced Diet: Incorporating protein, carbs, and vegetables in every meal. Following the 80/20 rule to enjoy favorite foods in moderation.
- Hydration: Always have water on hand and healthy snacks available.
- Consistent Routine: Stick to a schedule for waking up, working out, and eating.
- Rest and Recovery: Importance of getting 7-8 hours of sleep and incorporating rest days to avoid burnout.
Fitness Philosophy
- Strength Training: Focus on strength-based training 3-4 times a week with one HIIT session to build muscle and improve overall fitness.
- Flexibility and Mobility: Incorporating yoga, Pilates, and mobility exercises to enhance flexibility and reduce workout intensity.
- Sustainable Lifestyle: Encouraging a sustainable and enjoyable approach to fitness and nutrition, making it a part of everyday life.
Success Stories
Aarja's journey from being unfit to becoming a full-time fitness coach is a testament to her dedication and passion. She has helped numerous clients achieve their fitness goals through personalized coaching and a supportive community.
Join Aarja on a transformative fitness journey and achieve your health and wellness goals with expert guidance and support.
On-Demand Workout Sessions
About
Aarja Bedi is a dedicated fitness coach and nutritionist with a passion for transforming lives. With over 4000+ lives transformed, she is the founder of bufitnessofficial and offers 1:1 coaching and on-demand sessions.
Services Offered
- Personal Training: Customized workout plans tailored to individual fitness levels and goals.
- Nutrition Coaching: Personalized nutrition plans to complement fitness routines and promote overall health.
- On-Demand Sessions: Flexible workout sessions that can be accessed anytime, anywhere.
Key Principles
- Realistic Goals: Achieving the desired body takes time and consistency. Aarja emphasizes setting realistic goals and maintaining a positive mindset.
- Balanced Diet: Incorporating protein, carbs, and vegetables in every meal. Following the 80/20 rule to enjoy favorite foods in moderation.
- Hydration: Always have water on hand and healthy snacks available.
- Consistent Routine: Stick to a schedule for waking up, working out, and eating.
- Rest and Recovery: Importance of getting 7-8 hours of sleep and incorporating rest days to avoid burnout.
Fitness Philosophy
- Strength Training: Focus on strength-based training 3-4 times a week with one HIIT session to build muscle and improve overall fitness.
- Flexibility and Mobility: Incorporating yoga, Pilates, and mobility exercises to enhance flexibility and reduce workout intensity.
- Sustainable Lifestyle: Encouraging a sustainable and enjoyable approach to fitness and nutrition, making it a part of everyday life.
Success Stories
Aarja's journey from being unfit to becoming a full-time fitness coach is a testament to her dedication and passion. She has helped numerous clients achieve their fitness goals through personalized coaching and a supportive community.
Join Aarja on a transformative fitness journey and achieve your health and wellness goals with expert guidance and support.
Nutrition Coaching
About
Aarja Bedi is a dedicated fitness coach and nutritionist with a passion for transforming lives. With over 4000+ lives transformed, she is the founder of bufitnessofficial and offers 1:1 coaching and on-demand sessions.
Services Offered
- Personal Training: Customized workout plans tailored to individual fitness levels and goals.
- Nutrition Coaching: Personalized nutrition plans to complement fitness routines and promote overall health.
- On-Demand Sessions: Flexible workout sessions that can be accessed anytime, anywhere.
Key Principles
- Realistic Goals: Achieving the desired body takes time and consistency. Aarja emphasizes setting realistic goals and maintaining a positive mindset.
- Balanced Diet: Incorporating protein, carbs, and vegetables in every meal. Following the 80/20 rule to enjoy favorite foods in moderation.
- Hydration: Always have water on hand and healthy snacks available.
- Consistent Routine: Stick to a schedule for waking up, working out, and eating.
- Rest and Recovery: Importance of getting 7-8 hours of sleep and incorporating rest days to avoid burnout.
Fitness Philosophy
- Strength Training: Focus on strength-based training 3-4 times a week with one HIIT session to build muscle and improve overall fitness.
- Flexibility and Mobility: Incorporating yoga, Pilates, and mobility exercises to enhance flexibility and reduce workout intensity.
- Sustainable Lifestyle: Encouraging a sustainable and enjoyable approach to fitness and nutrition, making it a part of everyday life.
Success Stories
Aarja's journey from being unfit to becoming a full-time fitness coach is a testament to her dedication and passion. She has helped numerous clients achieve their fitness goals through personalized coaching and a supportive community.
Join Aarja on a transformative fitness journey and achieve your health and wellness goals with expert guidance and support.
Meet your Expert
Aarja Bedi
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