Fletcher Pilates Workshops
Akshata Joshi
Bengaluru
2.2k
Fletcher Pilates Workshops
Intensive sessions focusing on core strength and posture improvement
Learn practical tips to incorporate Pilates into daily routines
Unique blend of dance and Pilates techniques for holistic movement
About
I offer specialized Fletcher Pilates workshops focusing on core strengthening, posture improvement, and movement techniques. My workshops blend traditional Pilates with Fletcher-specific elements like percussive breathing and towelwork.
Unique Elements
- Integration of dance and Pilates principles
- Practical tips for incorporating Pilates into daily routines
- Personalized attention in group settings
- Combination of theory and hands-on practice
Ideal For
Individuals interested in deepening their Pilates practice, from beginners to advanced practitioners. Perfect for those seeking to improve posture, core strength, and overall body awareness.
Workshop Format
Regular workshops include "Fletcher Experience" and "Control + Balance" series, available both online and in-person. Each session emphasizes proper technique, breathing methods, and body alignment.
Fletcher Pilates Classes
Both online and in-person classes available for all fitness levels
Expert guidance in core strength, flexibility, and body alignment
Regular weekly classes on Thursdays and Sundays with personalized attention
About
I offer both online and in-person Fletcher Pilates classes, focusing on core strength, flexibility, and body alignment through specialized matwork techniques. My sessions emphasize percussive breathing and precise movement patterns developed by Ron Fletcher.
Unique Aspects
- Integration of dance elements with traditional Pilates
- Personalized attention to individual body needs
- Expertise in Fletcher-specific towelwork and spine corrector techniques
Ideal For
Those seeking to improve posture, core strength, and overall body awareness - from beginners to advanced practitioners. Particularly suitable for dancers and movement enthusiasts looking to enhance their practice.
Class Format
Regular weekly classes on Thursdays and Sundays, incorporating Fletcher matwork fundamentals with progressive difficulty levels.
Fletcher Pilates Teacher Training
Comprehensive certification program to become internationally certified instructor
Learn anatomy, Fletcher fundamentals, and advanced mat techniques
Train under India's only Fletcher Faculty member
About
I offer comprehensive teacher training in Fletcher Pilates, leading to international certification. The program covers Fletcher fundamentals, anatomy, and three levels of Mat work.
What Makes This Special
- First and only Fletcher Faculty from India
- Integration of dance elements with traditional Pilates
- Direct lineage from Ron Fletcher's teaching methodology
Ideal For
Aspiring Pilates instructors who want to:
- Build strong technical foundation
- Learn authentic Fletcher techniques
- Understand movement through dance perspective
Program Highlights
- Structured modules covering fundamentals to advanced
- Focus on percussive breathing techniques
- Emphasis on spine alignment and towelwork
- Hands-on teaching experience
Meet your Expert
Akshata Joshi
25 connects in last 3 months
Dance to Pilates - Started as a contemporary dancer, performing internationally before finding my calling in Fletcher Pilates.
Making history - Proud to be India's first Fletcher Pilates teacher, certified in Tucson, Arizona back in 2016.
Why I teach - My passion for movement and wellness drives me to help others understand their bodies better.
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