Aerial Yoga
Flux School of Arts
Bengaluru
7.9k
Aerial Yoga
Unique hammock-based hatha yoga practice for mind-body alignment
Develop independent practice skills with expert guidance
Combines mindfulness with aerial movements for better flexibility
About
We offer a comprehensive aerial yoga program using hammocks to perform hatha asanas. Our classes focus on developing an independent practice while centering and realigning mind and body through slower, mindful movements.
What Makes Us Different
- Empowers students to develop their own practice
- Combines traditional yoga with aerial techniques
- Professional studio environment with proper equipment
Perfect For
Those seeking a unique yoga experience, wanting to improve flexibility and alignment, or looking to deepen their practice through a different approach.
Additional Details
Classes are held in our well-equipped studio with proper aerial silks and safety measures. Suitable for both beginners and experienced practitioners.
Contemporary Dance Course
Professional training in contemporary dance techniques including release, ballet & flying low
Focus on core strength, flexibility & fluid movement partnerships
Suitable for all levels with regular weekday evening classes
About
We offer a structured contemporary dance program focusing on fluidity and partnership in movement. Our XSENSE course combines release technique, ballet, flying low, choreography, and martial arts elements.
What Makes Us Different
- Professional studio with wooden floors and brick walls
- Comprehensive training in core strengthening and flexibility
- Blend of multiple dance techniques for holistic development
Ideal For
Dancers of all levels interested in exploring contemporary movement, body awareness, and expressive choreography.
Schedule
Classes run Mondays and Wednesdays, 7:00-8:15 PM
Movement Therapy
One-on-one sessions focused on emotional healing through movement
Connect with your body's intuition to release unexpressed emotions
Personalized approach to addressing physical & emotional blocks
About
We offer one-on-one intuitive body movement sessions focused on addressing personal traumas and unexpressed emotions. Our approach helps participants connect with their body's natural intuition through guided movement exercises.
What Makes Us Different
- Personalized sessions facilitated by Sahiba Singh
- Focus on emotional release through movement
- Integration of body awareness and healing
Ideal For
Those looking to:
- Process emotional trauma
- Develop deeper body awareness
- Explore movement as a healing practice
- Connect with their intuitive self
Additional Details
Sessions are conducted in our professional studio space, providing a safe and supportive environment for personal exploration and emotional expression.
Theatre Workshop
Three-month comprehensive acting course with experienced facilitators
Master fundamentals of acting, voice training & emotional expression
Focus on character building through improvisation & navarasas
About
We offer a comprehensive three-month acting course focused on developing fundamental acting skills. Our workshops cover voice training, body movement, emotional expression through navarasas, and character building through improvisation.
What Makes Us Different
- Community-focused approach where everyone is considered an artist
- Professional studio environment with wooden floors and brick walls
- Blend of traditional acting techniques with modern improvisation methods
Ideal For
Individuals interested in exploring acting, improving stage presence, and developing confidence through theatrical expression. Perfect for both beginners and those with some acting experience.
Workshop Structure
Classes emphasize practical training through group activities, focusing on spontaneity, imagination, and overcoming stage fright.
Flux Kids Club
After-school creative activities including dance, theater & crafts
Fun mix of storytelling, acrobatics & aerial yoga for kids
Enhances creativity & academic performance through arts
About
We offer after-school activities for children including storytelling, creative writing, aerial yoga, acrobatics, dance, theater, art and craft sessions. Our program is designed to enhance creativity and academic performance through artistic expression.
What Makes Us Different
- Holistic development through multiple art forms
- Professional studio environment with proper safety equipment
- Evening sessions that fit school schedules
Perfect For
Children looking to explore various creative activities in a structured, supportive environment while developing confidence and artistic skills.
Additional Details
Activities are conducted in small groups to ensure personal attention and safety, especially for aerial activities. Our approach focuses on making artistic learning fun and engaging for young minds.
Meet your Expert
Flux School of Arts
91 connects in last 3 months
My Journey - Started with a deep love for dance, and turned it into a 15-year journey of building artistic communities.
Why I do this - Art helped me heal and grow. Now I want everyone to experience its transformative power.
What drives me - Empowering women through movement and creating spaces where creativity meets endless fun is my passion.
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