Cricket-Specific Training
Gaurav Kaushik
3.1k
Cricket-Specific Training
Specialized programs for batting, bowling & fielding techniques
Complex speed training to boost acceleration & agility
Rotational power movements to enhance cricket performance
About
I provide specialized strength and conditioning programs designed exclusively for cricketers. My training combines power development, rotational movement training, and injury prevention techniques specific to batting, bowling, and fielding.
What Makes This Unique
- Integration of modern techniques like sling training and plyometrics
- Focus on cricket-specific movements and force generation
- Comprehensive injury prevention through CAPE prehab exercises
- Evidence-based approach backed by sports science
Ideal For
Cricketers at all levels looking to enhance their performance through targeted strength and conditioning, particularly those focused on improving power, speed, and reducing injury risks.
Program Components
- Complex speed training for acceleration
- Rotational power movements
- Sport-specific warm-ups
- Regular fitness assessments
- Beta-endorphin development through ESC-BE-II training
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Meet your Expert
Gaurav Kaushik
35 connects in last 3 months
My Story
My journey - From Germany to Delhi, my education in sports science shaped my deep connection with fitness.
Why cricket matters - Growing up in India, cricket became more than a sport - it became my passion and purpose.
Learning never stops - My German diploma and coaching certifications reflect my commitment to staying ahead in sports science.
Beyond the gym - I find joy in outdoor adventures, leading treks in Uttarakhand and conducting high-altitude training sessions.
My Work
What I do? - I offer cricket-specific conditioning, strength training, injury prevention, and high-altitude fitness programs.
How am I different? - I blend modern techniques like sling training with traditional methods, focusing on sport-specific movements.
My approach - Every two weeks, I conduct detailed assessments to track progress and prevent injuries, especially for fast bowlers.
Where you'll find me - I train athletes at Delhi's Arun Jaitley Stadium and conduct outdoor sessions in the Himalayas.
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