Strength & Conditioning
Gaurav Kaushik
3.1k
Strength & Conditioning
Power training using Olympic weightlifting & plyometrics
Sling training for improved core strength & movement
Explosive strength development for athletic performance
About
I provide comprehensive strength and conditioning programs specializing in cricket performance. My training combines power training, rotational movements, and plyometrics to enhance athletic capabilities. I utilize modern techniques like sling training and ESC-BE-II development for improving force generation and VO2max.
Unique Approach
- Integration of sports-specific exercises with injury prevention
- Focus on rotational power and complex speed training
- Regular assessment and program adaptation
Ideal For
Athletes and cricket players looking to improve performance, prevent injuries, and enhance sport-specific strength and conditioning.
Expertise Areas
- Power and explosive strength development
- Cricket-specific movement training
- Prehab exercises and injury prevention
- Advanced CAPE training for cricketers
Cricket-Specific Training
Specialized programs for batting, bowling & fielding techniques
Complex speed training to boost acceleration & agility
Rotational power movements to enhance cricket performance
About
I provide specialized strength and conditioning programs designed exclusively for cricketers. My training combines power development, rotational movement training, and injury prevention techniques specific to batting, bowling, and fielding.
What Makes This Unique
- Integration of modern techniques like sling training and plyometrics
- Focus on cricket-specific movements and force generation
- Comprehensive injury prevention through CAPE prehab exercises
- Evidence-based approach backed by sports science
Ideal For
Cricketers at all levels looking to enhance their performance through targeted strength and conditioning, particularly those focused on improving power, speed, and reducing injury risks.
Program Components
- Complex speed training for acceleration
- Rotational power movements
- Sport-specific warm-ups
- Regular fitness assessments
- Beta-endorphin development through ESC-BE-II training
Sports Injury Prevention
Regular fitness assessments to identify weaknesses
Sport-specific warm-ups for peak performance
Prehab exercises to prevent common sports injuries
About
I provide specialized injury prevention programs for athletes, with a focus on cricketers. My approach combines comprehensive fitness assessments, prehab exercises, and sport-specific warm-ups to identify and address potential injury risks.
What Makes This Unique
- Integration of ASCA-certified strength training with advanced movement screening
- Regular bi-weekly assessments, especially crucial for fast bowlers
- Custom prehab routines using techniques like sling training and rotational movement training
Ideal For
Athletes, particularly cricketers, who want to maintain peak performance while minimizing injury risks through scientific, preventive training approaches.
Program Components
- Movement efficiency evaluations (overhead squats, walking lunges, single-leg exercises)
- Sport-specific mobility conditioning
- Advanced CAPE (Cricket Athletic Performance Enhancement) exercises
High-Altitude Fitness Training
Guided trekking experiences in Uttarakhand & Himachal
High-altitude yoga sessions for balance & mental focus
Outdoor fitness programs in scenic mountain locations
About
I combine traditional fitness training with high-altitude experiences in scenic locations like Uttarakhand and Himachal Pradesh. My programs integrate trekking, mountaineering, and high-altitude yoga sessions to enhance cardiovascular fitness, balance, and mental well-being.
Unique Benefits
- Specialized altitude training for improved endurance
- Blend of outdoor adventure with structured fitness routines
- Integration of yoga and meditation in natural settings
Ideal For
Athletes and fitness enthusiasts looking to challenge themselves in unique environments while improving their overall conditioning and mental resilience.
Program Features
- Guided trekking experiences
- High-altitude yoga sessions
- Proprioception and balance training
- Mental conditioning through meditation
Meet your Expert
Gaurav Kaushik
35 connects in last 3 months
My Story
My journey - From Germany to Delhi, my education in sports science shaped my deep connection with fitness.
Why cricket matters - Growing up in India, cricket became more than a sport - it became my passion and purpose.
Learning never stops - My German diploma and coaching certifications reflect my commitment to staying ahead in sports science.
Beyond the gym - I find joy in outdoor adventures, leading treks in Uttarakhand and conducting high-altitude training sessions.
My Work
What I do? - I offer cricket-specific conditioning, strength training, injury prevention, and high-altitude fitness programs.
How am I different? - I blend modern techniques like sling training with traditional methods, focusing on sport-specific movements.
My approach - Every two weeks, I conduct detailed assessments to track progress and prevent injuries, especially for fast bowlers.
Where you'll find me - I train athletes at Delhi's Arun Jaitley Stadium and conduct outdoor sessions in the Himalayas.
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