Strength & Conditioning
Gaurav Kaushik
3.1k
Strength & Conditioning
Power training using Olympic weightlifting & plyometrics
Sling training for improved core strength & movement
Explosive strength development for athletic performance
About
I provide comprehensive strength and conditioning programs specializing in cricket performance. My training combines power training, rotational movements, and plyometrics to enhance athletic capabilities. I utilize modern techniques like sling training and ESC-BE-II development for improving force generation and VO2max.
Unique Approach
- Integration of sports-specific exercises with injury prevention
- Focus on rotational power and complex speed training
- Regular assessment and program adaptation
Ideal For
Athletes and cricket players looking to improve performance, prevent injuries, and enhance sport-specific strength and conditioning.
Expertise Areas
- Power and explosive strength development
- Cricket-specific movement training
- Prehab exercises and injury prevention
- Advanced CAPE training for cricketers
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Meet your Expert
Gaurav Kaushik
35 connects in last 3 months
My Story
My journey - From Germany to Delhi, my education in sports science shaped my deep connection with fitness.
Why cricket matters - Growing up in India, cricket became more than a sport - it became my passion and purpose.
Learning never stops - My German diploma and coaching certifications reflect my commitment to staying ahead in sports science.
Beyond the gym - I find joy in outdoor adventures, leading treks in Uttarakhand and conducting high-altitude training sessions.
My Work
What I do? - I offer cricket-specific conditioning, strength training, injury prevention, and high-altitude fitness programs.
How am I different? - I blend modern techniques like sling training with traditional methods, focusing on sport-specific movements.
My approach - Every two weeks, I conduct detailed assessments to track progress and prevent injuries, especially for fast bowlers.
Where you'll find me - I train athletes at Delhi's Arun Jaitley Stadium and conduct outdoor sessions in the Himalayas.
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