Geetha Rajendram

About

I offer personalized online and in-person fitness training sessions, focusing on strength training, cardio conditioning, flexibility, and core strength. As a Certified Medical Exercise Specialist and Strength Conditioning Specialist, I design programs incorporating advanced training techniques and nutrition guidance.

Unique Strengths

• Holistic approach combining exercise science and nutrition coaching
• Specialized programs for seniors and individuals over 40
• Evidence-based training methods backed by my kinesiology expertise

Ideal For

Individuals seeking structured fitness guidance, particularly those over 40, seniors, and those requiring medical exercise considerations. Perfect for both beginners and experienced fitness enthusiasts looking for personalized attention and scientific programming.