Personal & Group Fitness Training
Geetha Rajendram
Bengaluru
895
Personal & Group Fitness Training
Online and in-person sessions tailored to your fitness level
Specialized programs for seniors and 40+ age groups
Expert guidance in strength, cardio, and core conditioning
About
I offer personalized online and in-person fitness training sessions, focusing on strength training, cardio conditioning, flexibility, and core strength. As a Certified Medical Exercise Specialist and Strength Conditioning Specialist, I design programs incorporating advanced training techniques and nutrition guidance.
Unique Strengths
- Holistic approach combining exercise science and nutrition coaching
- Specialized programs for seniors and individuals over 40
- Evidence-based training methods backed by my kinesiology expertise
Ideal For
Individuals seeking structured fitness guidance, particularly those over 40, seniors, and those requiring medical exercise considerations. Perfect for both beginners and experienced fitness enthusiasts looking for personalized attention and scientific programming.
Nutrition Coaching
Precision Nutrition certified dietary guidance
Personalized nutrition plans integrated with fitness goals
Holistic approach combining diet and exercise
About
As a Precision Nutrition Level 1 certified coach, I provide personalized nutrition guidance integrated with fitness training. My approach focuses on sustainable eating habits and lifestyle changes rather than restrictive diets.
What Makes This Different
- Holistic integration of nutrition with exercise programs
- Science-based approach backed by my kinesiology background
- Practical, sustainable meal planning and lifestyle modifications
Ideal For
- Fitness enthusiasts looking to optimize their nutrition
- Individuals seeking sustainable weight management
- Athletes wanting to enhance performance through proper nutrition
- Those needing guidance for medical condition-related dietary changes
Additional Details
I create customized nutrition plans that complement your fitness goals while considering your lifestyle, preferences, and any health conditions.
Fitness Workshops
Deep dive into anatomy, physiology, and joint movement
Career-focused training for gym owners and trainers
Practical teaching techniques and real-world applications
About
I conduct specialized workshops for gym owners, trainers and fitness enthusiasts focusing on practical knowledge and skill development. Sessions cover essential topics like anatomy, exercise physiology, kinesiology, joint movement analysis and teaching techniques.
Unique Value
- Hands-on training approach with real-world applications
- Integration of medical exercise expertise and strength conditioning principles
- Focus on both theoretical knowledge and practical implementation
Ideal For
Fitness professionals looking to enhance their expertise, gym owners wanting to upskill their staff, and individuals pursuing a career in fitness training.
Additional Details
Workshops are conducted in small groups over weekends, allowing for personalized attention and interactive learning. My Master's in Kinesiology and multiple certifications ensure workshop content meets international standards.
ACE Personal Trainer Certification Course
Weekend certification classes with hands-on training
Learn from an ACE-certified expert with Master's in Kinesiology
Get certified through American Council on Exercise (ACE)
About
I offer comprehensive preparation for the ACE Personal Trainer certification through weekend classes focused on hands-on training. As a Master's degree holder in Kinesiology and certified ACE trainer, I cover anatomy, exercise physiology, kinesiology, and practical teaching techniques.
Unique Benefits
- Face-to-face weekend classes with practical training
- Guidance from an experienced ACE certified professional
- Part of official ACE Education Partner program
Ideal For
Aspiring fitness professionals seeking ACE certification through structured, hands-on learning with expert mentorship.
Additional Features
- Supportive learning community
- Integration into ACE professional network
- Focus on real-world training scenarios
Meet your Expert
Geetha Rajendram
10 connects in last 3 months
My roots - Blending my Master's in Kinesiology with a passion for helping others live healthier lives.
Why I do this - Building a supportive fitness community and empowering others drives me every day.
Beyond fitness - When not training, you'll find me tending to my garden, connecting with nature.
My journey - Started as a fitness enthusiast, now leading certification programs to nurture future trainers.
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