Nutrition Coaching
Nikitha Akkara
Bengaluru
3.0k
Nutrition Coaching
Learn balanced meal planning with the right mix of proteins, carbs and fats
Follow the flexible 80/20 rule for sustainable eating habits
Get macro-friendly meal plans that fit your dietary needs
About
I provide personalized nutrition coaching focused on sustainable weight loss and healthy eating habits. My approach emphasizes balanced meals incorporating proteins, good carbs, healthy fats, and fiber, following a flexible 80/20 diet rule.
What Makes This Different
- Daily accountability and personalized meal plans
- Focus on mindful eating without overcomplicating nutrition
- Integration of mindset coaching to overcome "all or nothing" thinking
Ideal For
Individuals seeking sustainable weight loss through balanced nutrition, especially busy professionals who want practical, maintainable eating habits without restrictive dieting.
Additional Details
My nutrition coaching is part of a holistic approach that includes mindset transformation and lifestyle changes, ensuring long-term success rather than quick fixes.
Fitness Training
Expert guidance on strength training, especially for back and glutes
Structured workout plans combining weights, yoga and cardio
Learn proper form and mind-muscle connection techniques
About
I provide personalized fitness coaching focused on strength training, particularly back and glute development. My training approach combines structured workout plans with full-body circuits and specific muscle group exercises.
What Makes This Different
- Emphasis on mind-to-muscle connection
- Integration of various exercise styles (weightlifting, yoga, cycling)
- Holistic approach valuing all forms of movement
- Training plans adapted for busy lifestyles
Ideal For
Individuals seeking structured strength training, especially those wanting to build muscle while maintaining a flexible routine that fits their schedule.
Additional Details
My training philosophy stems from my personal transformation journey, helping me understand the challenges of building consistent fitness habits. I focus on making exercise enjoyable and sustainable rather than following rigid programs.
Mindset Coaching
Overcome mental blocks and build lasting healthy habits
Learn self-acceptance and sustainable lifestyle changes
Get motivated through real transformation stories and support
About
I help individuals transform their relationship with health and fitness through personalized mindset coaching. My approach focuses on overcoming mental barriers, building self-acceptance, and creating sustainable lifestyle changes.
What I Offer
- Personal growth and mental wellness guidance
- Support in overcoming fitness challenges
- Tools for developing positive self-talk and habits
- Strategies for maintaining long-term motivation
Unique Value
Drawing from my own 35kg weight loss journey, I provide practical insights and proven techniques for mindset transformation. My coaching emphasizes gratitude practices and self-care routines that complement your fitness goals.
Ideal For
Individuals struggling with consistency in their fitness journey, those battling negative self-talk, or anyone seeking to build a more positive relationship with their health and body.
1:1 Weight Loss Coaching
Daily accountability and personalized support to keep you on track
Custom nutrition and workout plans designed for your lifestyle
Transform your mindset for sustainable, long-term results
About
I provide personalized coaching focused on sustainable weight loss through an integrated approach of nutrition, fitness, and mindset transformation. My program includes tailored meal and workout plans, daily accountability check-ins, and direct messaging support.
Unique Value
- Emphasis on sustainable lifestyle changes over quick fixes
- Flexible 80/20 diet approach
- Integration of mindset coaching with practical fitness strategies
- Experience-backed guidance from my own 35kg weight loss journey
Ideal For
Women seeking long-term weight loss results, particularly busy professionals who want a balanced approach to health without extreme dieting or complicated routines.
Program Features
- Personalized nutrition and workout plans
- Daily accountability and support
- Mindset transformation guidance
- Regular progress tracking
Meet your Expert
Nikitha Akkara
34 connects in last 3 months
My Journey - From corporate lawyer to fitness coach, I found my true calling in helping others transform.
Personal transformation - Lost 35 kilograms myself, which taught me the real meaning of sustainable health changes.
Globe trotter - My travels to Bali, Rome, Milan, Zurich, and Prague have shaped my holistic approach to wellness.
What drives me - I believe in empowering others to achieve lasting health transformations, not quick fixes.
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