Nikitha Akkara

About

I provide personalized nutrition coaching focused on sustainable weight loss and healthy eating habits. My approach emphasizes balanced meals incorporating proteins, good carbs, healthy fats, and fiber, following a flexible 80/20 diet rule.

What Makes This Different

• Daily accountability and personalized meal plans
• Focus on mindful eating without overcomplicating nutrition
• Integration of mindset coaching to overcome "all or nothing" thinking

Ideal For

Individuals seeking sustainable weight loss through balanced nutrition, especially busy professionals who want practical, maintainable eating habits without restrictive dieting.

Additional Details

My nutrition coaching is part of a holistic approach that includes mindset transformation and lifestyle changes, ensuring long-term success rather than quick fixes.

About

I provide personalized coaching focused on sustainable weight loss through an integrated approach of nutrition, fitness, and mindset transformation. My program includes tailored meal and workout plans, daily accountability check-ins, and direct messaging support.

Unique Value

• Emphasis on sustainable lifestyle changes over quick fixes
• Flexible 80/20 diet approach
• Integration of mindset coaching with practical fitness strategies
• Experience-backed guidance from my own 35kg weight loss journey

Ideal For

Women seeking long-term weight loss results, particularly busy professionals who want a balanced approach to health without extreme dieting or complicated routines.

Program Features

• Personalized nutrition and workout plans
• Daily accountability and support
• Mindset transformation guidance
• Regular progress tracking

About

I provide personalized fitness coaching focused on strength training, particularly back and glute development. My training approach combines structured workout plans with full-body circuits and specific muscle group exercises.

What Makes This Different

• Emphasis on mind-to-muscle connection
• Integration of various exercise styles (weightlifting, yoga, cycling)
• Holistic approach valuing all forms of movement
• Training plans adapted for busy lifestyles

Ideal For

Individuals seeking structured strength training, especially those wanting to build muscle while maintaining a flexible routine that fits their schedule.

Additional Details

My training philosophy stems from my personal transformation journey, helping me understand the challenges of building consistent fitness habits. I focus on making exercise enjoyable and sustainable rather than following rigid programs.