Strength Training Program
My Health Buddy
2.1k
Strength Training Program
About
About Me
🎖 Health Coach @ My Health Buddy
🌟 Certified @ MHB Academy: GGS, PN L1, GGFI, EKFA L1
I am a dedicated health coach with a passion for helping individuals achieve their fitness goals through personalized coaching and sustainable lifestyle changes. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.
Services Offered
- Personalized Fitness Plans: Customized workout routines to suit individual fitness levels and goals.
- Nutritional Guidance: Practical diet plans that fit into your lifestyle without the need for special meals.
- Weight Loss Programs: Effective strategies to help you lose weight and maintain it long-term.
- Strength Training: Programs designed to build muscle and improve overall strength.
- Postpartum Fitness: Specialized plans for new mothers to regain fitness post-pregnancy.
- PCOS/PCOD Coaching: Tailored fitness and nutrition plans for women with PCOS/PCOD.
Client Success Stories
- Ishani Ghosh: Lost 6 kgs in 3 months with consistent follow-ups and guidance.
- Ruchika Bhanushali: Lost 10 kgs in 3 months, fitting into clothes from 2015 and sustaining weight loss post-program.
- Gowtham: Lost 12 kgs in 12 weeks, becoming a fitness ambassador and motivating others.
- Vidhi Vig: Lost 7 kgs in 12 weeks, improved posture, and regained natural periods.
- Sangita Das: Lost 5 kgs in 12 weeks, consistently followed diet and workout plans.
Fitness Tips & Techniques
- Bicep Exercise Variations: Incorporate Bicep Curl, Spider Curl, DB Incline Curl, and Hammer Curl for comprehensive bicep engagement.
- Lat Pulldown Mistakes: Keep elbows tucked, engage scapula, and use a full thumb grip.
- Hip Thrust Pointers: Correct back and feet placement, and synchronized torso movement.
- Push-Up Progression: Start with Incline Pushups, 1 + 1/2 Pushups, and Knee Pushups.
- Romanian Deadlift Tips: Maintain a neutral neck, focus on hip hinge, and keep the bar close to the body.
- Bench Press Fundamentals: Follow a curved bar path, keep wrists neutral, and slightly tuck elbows.
Adventure & Lifestyle
- Enjoys outdoor activities like rafting and hiking.
- Believes in balancing fitness with fun and adventure.
Personalized Fitness Plan
About
About Me
🎖 Health Coach @ My Health Buddy
🌟 Certified @ MHB Academy: GGS, PN L1, GGFI, EKFA L1
I am a dedicated health coach with a passion for helping individuals achieve their fitness goals through personalized coaching and sustainable lifestyle changes. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.
Services Offered
- Personalized Fitness Plans: Customized workout routines to suit individual fitness levels and goals.
- Nutritional Guidance: Practical diet plans that fit into your lifestyle without the need for special meals.
- Weight Loss Programs: Effective strategies to help you lose weight and maintain it long-term.
- Strength Training: Programs designed to build muscle and improve overall strength.
- Postpartum Fitness: Specialized plans for new mothers to regain fitness post-pregnancy.
- PCOS/PCOD Coaching: Tailored fitness and nutrition plans for women with PCOS/PCOD.
Client Success Stories
- Ishani Ghosh: Lost 6 kgs in 3 months with consistent follow-ups and guidance.
- Ruchika Bhanushali: Lost 10 kgs in 3 months, fitting into clothes from 2015 and sustaining weight loss post-program.
- Gowtham: Lost 12 kgs in 12 weeks, becoming a fitness ambassador and motivating others.
- Vidhi Vig: Lost 7 kgs in 12 weeks, improved posture, and regained natural periods.
- Sangita Das: Lost 5 kgs in 12 weeks, consistently followed diet and workout plans.
Fitness Tips & Techniques
- Bicep Exercise Variations: Incorporate Bicep Curl, Spider Curl, DB Incline Curl, and Hammer Curl for comprehensive bicep engagement.
- Lat Pulldown Mistakes: Keep elbows tucked, engage scapula, and use a full thumb grip.
- Hip Thrust Pointers: Correct back and feet placement, and synchronized torso movement.
- Push-Up Progression: Start with Incline Pushups, 1 + 1/2 Pushups, and Knee Pushups.
- Romanian Deadlift Tips: Maintain a neutral neck, focus on hip hinge, and keep the bar close to the body.
- Bench Press Fundamentals: Follow a curved bar path, keep wrists neutral, and slightly tuck elbows.
Adventure & Lifestyle
- Enjoys outdoor activities like rafting and hiking.
- Believes in balancing fitness with fun and adventure.
Postpartum Fitness Plan
About
About Me
🎖 Health Coach @ My Health Buddy
🌟 Certified @ MHB Academy: GGS, PN L1, GGFI, EKFA L1
I am a dedicated health coach with a passion for helping individuals achieve their fitness goals through personalized coaching and sustainable lifestyle changes. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.
Services Offered
- Personalized Fitness Plans: Customized workout routines to suit individual fitness levels and goals.
- Nutritional Guidance: Practical diet plans that fit into your lifestyle without the need for special meals.
- Weight Loss Programs: Effective strategies to help you lose weight and maintain it long-term.
- Strength Training: Programs designed to build muscle and improve overall strength.
- Postpartum Fitness: Specialized plans for new mothers to regain fitness post-pregnancy.
- PCOS/PCOD Coaching: Tailored fitness and nutrition plans for women with PCOS/PCOD.
Client Success Stories
- Ishani Ghosh: Lost 6 kgs in 3 months with consistent follow-ups and guidance.
- Ruchika Bhanushali: Lost 10 kgs in 3 months, fitting into clothes from 2015 and sustaining weight loss post-program.
- Gowtham: Lost 12 kgs in 12 weeks, becoming a fitness ambassador and motivating others.
- Vidhi Vig: Lost 7 kgs in 12 weeks, improved posture, and regained natural periods.
- Sangita Das: Lost 5 kgs in 12 weeks, consistently followed diet and workout plans.
Fitness Tips & Techniques
- Bicep Exercise Variations: Incorporate Bicep Curl, Spider Curl, DB Incline Curl, and Hammer Curl for comprehensive bicep engagement.
- Lat Pulldown Mistakes: Keep elbows tucked, engage scapula, and use a full thumb grip.
- Hip Thrust Pointers: Correct back and feet placement, and synchronized torso movement.
- Push-Up Progression: Start with Incline Pushups, 1 + 1/2 Pushups, and Knee Pushups.
- Romanian Deadlift Tips: Maintain a neutral neck, focus on hip hinge, and keep the bar close to the body.
- Bench Press Fundamentals: Follow a curved bar path, keep wrists neutral, and slightly tuck elbows.
Adventure & Lifestyle
- Enjoys outdoor activities like rafting and hiking.
- Believes in balancing fitness with fun and adventure.
Weight Loss Program
About
About Me
🎖 Health Coach @ My Health Buddy
🌟 Certified @ MHB Academy: GGS, PN L1, GGFI, EKFA L1
I am a dedicated health coach with a passion for helping individuals achieve their fitness goals through personalized coaching and sustainable lifestyle changes. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.
Services Offered
- Personalized Fitness Plans: Customized workout routines to suit individual fitness levels and goals.
- Nutritional Guidance: Practical diet plans that fit into your lifestyle without the need for special meals.
- Weight Loss Programs: Effective strategies to help you lose weight and maintain it long-term.
- Strength Training: Programs designed to build muscle and improve overall strength.
- Postpartum Fitness: Specialized plans for new mothers to regain fitness post-pregnancy.
- PCOS/PCOD Coaching: Tailored fitness and nutrition plans for women with PCOS/PCOD.
Client Success Stories
- Ishani Ghosh: Lost 6 kgs in 3 months with consistent follow-ups and guidance.
- Ruchika Bhanushali: Lost 10 kgs in 3 months, fitting into clothes from 2015 and sustaining weight loss post-program.
- Gowtham: Lost 12 kgs in 12 weeks, becoming a fitness ambassador and motivating others.
- Vidhi Vig: Lost 7 kgs in 12 weeks, improved posture, and regained natural periods.
- Sangita Das: Lost 5 kgs in 12 weeks, consistently followed diet and workout plans.
Fitness Tips & Techniques
- Bicep Exercise Variations: Incorporate Bicep Curl, Spider Curl, DB Incline Curl, and Hammer Curl for comprehensive bicep engagement.
- Lat Pulldown Mistakes: Keep elbows tucked, engage scapula, and use a full thumb grip.
- Hip Thrust Pointers: Correct back and feet placement, and synchronized torso movement.
- Push-Up Progression: Start with Incline Pushups, 1 + 1/2 Pushups, and Knee Pushups.
- Romanian Deadlift Tips: Maintain a neutral neck, focus on hip hinge, and keep the bar close to the body.
- Bench Press Fundamentals: Follow a curved bar path, keep wrists neutral, and slightly tuck elbows.
Adventure & Lifestyle
- Enjoys outdoor activities like rafting and hiking.
- Believes in balancing fitness with fun and adventure.
PCOS/PCOD Coaching
About
About Me
🎖 Health Coach @ My Health Buddy
🌟 Certified @ MHB Academy: GGS, PN L1, GGFI, EKFA L1
I am a dedicated health coach with a passion for helping individuals achieve their fitness goals through personalized coaching and sustainable lifestyle changes. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.
Services Offered
- Personalized Fitness Plans: Customized workout routines to suit individual fitness levels and goals.
- Nutritional Guidance: Practical diet plans that fit into your lifestyle without the need for special meals.
- Weight Loss Programs: Effective strategies to help you lose weight and maintain it long-term.
- Strength Training: Programs designed to build muscle and improve overall strength.
- Postpartum Fitness: Specialized plans for new mothers to regain fitness post-pregnancy.
- PCOS/PCOD Coaching: Tailored fitness and nutrition plans for women with PCOS/PCOD.
Client Success Stories
- Ishani Ghosh: Lost 6 kgs in 3 months with consistent follow-ups and guidance.
- Ruchika Bhanushali: Lost 10 kgs in 3 months, fitting into clothes from 2015 and sustaining weight loss post-program.
- Gowtham: Lost 12 kgs in 12 weeks, becoming a fitness ambassador and motivating others.
- Vidhi Vig: Lost 7 kgs in 12 weeks, improved posture, and regained natural periods.
- Sangita Das: Lost 5 kgs in 12 weeks, consistently followed diet and workout plans.
Fitness Tips & Techniques
- Bicep Exercise Variations: Incorporate Bicep Curl, Spider Curl, DB Incline Curl, and Hammer Curl for comprehensive bicep engagement.
- Lat Pulldown Mistakes: Keep elbows tucked, engage scapula, and use a full thumb grip.
- Hip Thrust Pointers: Correct back and feet placement, and synchronized torso movement.
- Push-Up Progression: Start with Incline Pushups, 1 + 1/2 Pushups, and Knee Pushups.
- Romanian Deadlift Tips: Maintain a neutral neck, focus on hip hinge, and keep the bar close to the body.
- Bench Press Fundamentals: Follow a curved bar path, keep wrists neutral, and slightly tuck elbows.
Adventure & Lifestyle
- Enjoys outdoor activities like rafting and hiking.
- Believes in balancing fitness with fun and adventure.
Nutritional Guidance
About
About Me
🎖 Health Coach @ My Health Buddy
🌟 Certified @ MHB Academy: GGS, PN L1, GGFI, EKFA L1
I am a dedicated health coach with a passion for helping individuals achieve their fitness goals through personalized coaching and sustainable lifestyle changes. My approach is rooted in evidence-based practices and tailored to meet the unique needs of each client.
Services Offered
- Personalized Fitness Plans: Customized workout routines to suit individual fitness levels and goals.
- Nutritional Guidance: Practical diet plans that fit into your lifestyle without the need for special meals.
- Weight Loss Programs: Effective strategies to help you lose weight and maintain it long-term.
- Strength Training: Programs designed to build muscle and improve overall strength.
- Postpartum Fitness: Specialized plans for new mothers to regain fitness post-pregnancy.
- PCOS/PCOD Coaching: Tailored fitness and nutrition plans for women with PCOS/PCOD.
Client Success Stories
- Ishani Ghosh: Lost 6 kgs in 3 months with consistent follow-ups and guidance.
- Ruchika Bhanushali: Lost 10 kgs in 3 months, fitting into clothes from 2015 and sustaining weight loss post-program.
- Gowtham: Lost 12 kgs in 12 weeks, becoming a fitness ambassador and motivating others.
- Vidhi Vig: Lost 7 kgs in 12 weeks, improved posture, and regained natural periods.
- Sangita Das: Lost 5 kgs in 12 weeks, consistently followed diet and workout plans.
Fitness Tips & Techniques
- Bicep Exercise Variations: Incorporate Bicep Curl, Spider Curl, DB Incline Curl, and Hammer Curl for comprehensive bicep engagement.
- Lat Pulldown Mistakes: Keep elbows tucked, engage scapula, and use a full thumb grip.
- Hip Thrust Pointers: Correct back and feet placement, and synchronized torso movement.
- Push-Up Progression: Start with Incline Pushups, 1 + 1/2 Pushups, and Knee Pushups.
- Romanian Deadlift Tips: Maintain a neutral neck, focus on hip hinge, and keep the bar close to the body.
- Bench Press Fundamentals: Follow a curved bar path, keep wrists neutral, and slightly tuck elbows.
Adventure & Lifestyle
- Enjoys outdoor activities like rafting and hiking.
- Believes in balancing fitness with fun and adventure.
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My Health Buddy
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