Personalized Fitness Coaching
Nadir
9.8k
Personalized Fitness Coaching
Custom workout plans tailored to your unique goals and lifestyle
Video analysis of your exercises to perfect your form and technique
Sustainable nutrition guidance without extreme dieting
About
I provide comprehensive online fitness coaching focused on sustainable results through:
- Customized training programs tailored to your goals
- Detailed video analysis of your exercise form
- Nutrition guidance without extreme dieting
- Integration of workouts into your daily routine
What Makes This Different
My RTS Level 2 certification and emphasis on exercise mechanics ensures you understand the 'why' behind each movement. I focus on superior biomechanics for long-term health benefits.
Ideal For
Individuals seeking personalized fitness guidance, from beginners to competitive athletes. Perfect for those who want to understand proper form and technique while building sustainable fitness habits.
Additional Details
Coaching includes mental preparation and holistic wellness approaches, helping you develop both physical strength and mental resilience.
Fitness Education
Learn proper exercise mechanics and biomechanics for long-term health
Understand the 'why' behind your fitness journey
Get expert insights from an RTS Level 2 certified coach
About
What I Offer
I provide comprehensive fitness education through personalized coaching, focusing on exercise mechanics and proper form. My approach includes detailed video analysis, customized training programs, and in-depth explanations of the "why" behind each exercise.
My Unique Approach
As an RTS Level 2 certified coach, I emphasize understanding over blind following. My education style integrates biomechanics principles with practical application, ensuring clients learn sustainable fitness practices rather than quick fixes.
Ideal For
- Fitness enthusiasts wanting to understand exercise mechanics
- Athletes seeking technical knowledge for better performance
- Individuals looking to learn proper form and technique
- Those interested in sustainable, science-based fitness education
Additional Features
I provide video reviews for technique correction and offer guidance on integrating fitness knowledge into daily routines, focusing on both physical and mental aspects of training.
Competition Athlete Preparation
Specialized training for competitive events like ICN India
Strategic caloric management while maintaining normal eating habits
Mental and physical preparation for peak performance
About
I specialize in preparing athletes for competitive events like ICN India through a balanced, sustainable approach. My competition prep focuses on:
Offering Details
- Customized training programs for competition readiness
- Strategic caloric management without extreme dieting
- Form and technique optimization through video analysis
- Mental preparation and resilience coaching
What Makes This Different
- RTS Level 2 certified expertise in competition preparation
- Focus on maintaining normal eating habits during prep
- Holistic approach combining physical and mental training
- Proven track record with successful competitive athletes
Ideal For
Athletes preparing for fitness competitions who want a sustainable, health-conscious approach to competition prep without extreme measures.
Additional Information
Training includes detailed video reviews, biomechanics optimization, and personalized adjustments throughout the preparation period.
Meet your Expert
Nadir
112 connects in last 3 months
My journey started abroad - Got my advanced fitness certification in Singapore, learning from top coaches like Paul Standell.
Why I chose this path - Seeing transformations in people's lives through fitness made me realize this was my calling.
What drives me - I believe fitness should fit naturally into life, not control it.
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