Nutrition & Weight Loss Coaching
Punam Prasad
Bengaluru
3.6k
Nutrition & Weight Loss Coaching
Personalized meal plans with focus on sustainable weight loss and mindful eating
Expert guidance on portion control and understanding nutrition labels
Customized plans for special diets including vegetarian and gluten-free options
About
I provide personalized nutrition and weight management coaching focused on sustainable results. My approach combines tailored meal plans, mindful eating strategies, and practical guidance on portion control and nutritional labels.
Unique Strengths
- Integration of traditional foods like rice and roti into weight loss plans
- Holistic approach combining physical and emotional well-being
- Regular check-ins and plan adjustments based on progress
Ideal For
Women looking for sustainable weight loss through balanced nutrition, especially those seeking guidance on special diets (vegetarian, vegan, gluten-free) or managing conditions like PCOS and thyroid issues.
What's Included
- Personalized meal planning
- Nutritional guidance and label reading education
- Craving management strategies
- Support for dietary restrictions
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Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My journey - From fashion design to fitness coaching, motherhood changed my path and gave me a new purpose.
Why I do this - Being a new mom showed me how important support is during pregnancy and after childbirth.
What drives me - Helping women feel strong and confident, especially during life-changing moments like motherhood.
My Work
What I do? - I offer personalized nutrition plans, prenatal-postpartum fitness, strength training, and health condition management coaching.
How I'm different? - I blend traditional Indian foods into modern nutrition plans and create supportive communities for women.
My approach - Every plan is tailored to your unique needs, with regular check-ins and adjustments based on progress.
Working style - I provide online consultations and maintain close contact through messaging for continuous guidance and support.
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