Prenatal & Postpartum Fitness
Punam Prasad
Bengaluru
3.6k
Prenatal & Postpartum Fitness
Safe exercise routines designed specifically for pregnancy journey
Specialized postpartum recovery focusing on core and pelvic floor strength
Mental and emotional support through pregnancy and after childbirth
About
I provide specialized fitness coaching for women during pregnancy and after childbirth. My programs include customized exercise routines focusing on strength, flexibility, and pelvic floor health.
What Makes This Different
- Certified pre/post-natal fitness expert and mother myself
- Integration of emotional wellbeing support
- Collaboration with medical professionals when needed
- Gradual, safe approach to postpartum recovery
Ideal For
Expecting mothers and new moms looking for safe, guided fitness support during their pregnancy journey and postpartum recovery.
Program Includes
- Personalized exercise routines
- Core and pelvic floor strengthening
- Flexibility and balance training
- Regular progress monitoring
- Stress management strategies
Online Fitness Community
Virtual consultations with regular progress tracking and support
Active Instagram community (@getfitwithpunam) for daily tips and motivation
Access to supportive community of women on similar fitness journeys
About
I run an engaged online fitness community focused on women's health and wellness. Through regular content, virtual interactions, and group support, I help members achieve their fitness goals while building meaningful connections.
What I Offer
- Daily fitness and nutrition tips
- Community discussions and support
- Shared experiences around women's health journeys
- Motivational content and success stories
Unique Benefits
- Supportive environment specifically for women
- Focus on sustainable lifestyle changes
- Integration of traditional foods in fitness plans
- Special emphasis on prenatal and postpartum support
Ideal For
Women looking for a supportive fitness community, especially those navigating pregnancy, postpartum recovery, or managing conditions like PCOS and thyroid issues.
Nutrition & Weight Loss Coaching
Personalized meal plans with focus on sustainable weight loss and mindful eating
Expert guidance on portion control and understanding nutrition labels
Customized plans for special diets including vegetarian and gluten-free options
About
I provide personalized nutrition and weight management coaching focused on sustainable results. My approach combines tailored meal plans, mindful eating strategies, and practical guidance on portion control and nutritional labels.
Unique Strengths
- Integration of traditional foods like rice and roti into weight loss plans
- Holistic approach combining physical and emotional well-being
- Regular check-ins and plan adjustments based on progress
Ideal For
Women looking for sustainable weight loss through balanced nutrition, especially those seeking guidance on special diets (vegetarian, vegan, gluten-free) or managing conditions like PCOS and thyroid issues.
What's Included
- Personalized meal planning
- Nutritional guidance and label reading education
- Craving management strategies
- Support for dietary restrictions
Women's Health Condition Management
Specialized PCOS/PCOD management through diet and exercise
Thyroid-friendly nutrition and metabolism-boosting workout plans
Collaboration with medical professionals for condition-specific guidance
About
I specialize in managing women's health conditions through personalized nutrition and fitness plans. My programs focus on PCOD/PCOS and thyroid management, combining dietary guidance with targeted exercises.
What I Offer
- Customized meal plans aligned with medical treatments
- Metabolism-boosting exercise routines
- Regular progress monitoring and plan adjustments
- Integration of traditional foods in diet plans
Unique Approach
I collaborate with medical professionals to ensure comprehensive care while focusing on sustainable lifestyle modifications that work with your daily routine.
Ideal For
Women dealing with PCOD/PCOS or thyroid conditions who seek holistic management through diet and exercise, alongside their medical treatment.
Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My journey - From fashion design to fitness coaching, motherhood changed my path and gave me a new purpose.
Why I do this - Being a new mom showed me how important support is during pregnancy and after childbirth.
What drives me - Helping women feel strong and confident, especially during life-changing moments like motherhood.
My Work
What I do? - I offer personalized nutrition plans, prenatal-postpartum fitness, strength training, and health condition management coaching.
How I'm different? - I blend traditional Indian foods into modern nutrition plans and create supportive communities for women.
My approach - Every plan is tailored to your unique needs, with regular check-ins and adjustments based on progress.
Working style - I provide online consultations and maintain close contact through messaging for continuous guidance and support.
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