Prenatal & Postpartum Fitness
Punam Prasad
Bengaluru
3.6k
Prenatal & Postpartum Fitness
Safe exercise routines designed specifically for pregnancy journey
Specialized postpartum recovery focusing on core and pelvic floor strength
Mental and emotional support through pregnancy and after childbirth
About
I provide specialized fitness coaching for women during pregnancy and after childbirth. My programs include customized exercise routines focusing on strength, flexibility, and pelvic floor health.
What Makes This Different
- Certified pre/post-natal fitness expert and mother myself
- Integration of emotional wellbeing support
- Collaboration with medical professionals when needed
- Gradual, safe approach to postpartum recovery
Ideal For
Expecting mothers and new moms looking for safe, guided fitness support during their pregnancy journey and postpartum recovery.
Program Includes
- Personalized exercise routines
- Core and pelvic floor strengthening
- Flexibility and balance training
- Regular progress monitoring
- Stress management strategies
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Meet your Expert
Punam Prasad
41 connects in last 3 months
My Story
My journey - From fashion design to fitness coaching, motherhood changed my path and gave me a new purpose.
Why I do this - Being a new mom showed me how important support is during pregnancy and after childbirth.
What drives me - Helping women feel strong and confident, especially during life-changing moments like motherhood.
My Work
What I do? - I offer personalized nutrition plans, prenatal-postpartum fitness, strength training, and health condition management coaching.
How I'm different? - I blend traditional Indian foods into modern nutrition plans and create supportive communities for women.
My approach - Every plan is tailored to your unique needs, with regular check-ins and adjustments based on progress.
Working style - I provide online consultations and maintain close contact through messaging for continuous guidance and support.
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