Assisted Push-Ups Training
Switch Wellness
Bengaluru
3.0k
Assisted Push-Ups Training
About
Switch Wellness is a premium fitness center dedicated to transforming both body and mind. We cater to anyone who prioritizes health and well-being.
Why Choose Us?
- Holistic Approach: We focus on both physical and mental fitness.
- Expert Trainers: Our team includes top trainers known for strength and conditioning, and youth training.
- State-of-the-Art Facilities: Our gym is equipped with the latest fitness equipment and maintained to the highest standards.
Services Offered
Assisted Push-Ups
- Description: Assisted push-ups are a multi-joint compound exercise that primarily targets the pectoral muscles, anterior deltoid head, and triceps brachii. This exercise reduces pressure on the wrists and shoulders, making it a lower-impact alternative to regular push-ups.
- Benefits: Intense muscle engagement, reduced strain on joints.
Plyometric Challenges with Resistance Bands
- Description: Incorporating resistance bands into plyometric workouts intensifies movements, adding challenge and aiding progression.
- Benefits: Enhanced training experience, dynamic and effective workouts.
Nutritional Guidance
- Description: Learn about the caloric content of common foods and beverages and how to manage your diet effectively.
- Benefits: Better dietary choices, improved health.
Running and Endurance Training
- Description: Weekend runs and endurance training sessions to boost stamina and cardiovascular health.
- Benefits: Improved stamina, cardiovascular health.
Personal Training
- Description: Personalized training sessions with expert trainers to meet your fitness goals.
- Benefits: Tailored workouts, continuous support and motivation.
Special Events
- Festivals and Celebrations: We celebrate festivals, promoting a sense of community and well-being.
- Tributes: Honoring our beloved Chairman, who has been a guiding light and source of inspiration.
Maintenance and Hygiene
- Deep Cleaning: Regular maintenance and deep cleaning to ensure a hygienic workout environment.
Motivation and Inspiration
- Quotes and Challenges: Regular motivational quotes and fitness challenges to keep you inspired and engaged.
Join us at Switch Wellness and embark on a journey to a healthier, happier you!
Plyometric Training with Resistance Bands
About
Switch Wellness is a premium fitness center dedicated to transforming both body and mind. We cater to anyone who prioritizes health and well-being.
Why Choose Us?
- Holistic Approach: We focus on both physical and mental fitness.
- Expert Trainers: Our team includes top trainers known for strength and conditioning, and youth training.
- State-of-the-Art Facilities: Our gym is equipped with the latest fitness equipment and maintained to the highest standards.
Services Offered
Assisted Push-Ups
- Description: Assisted push-ups are a multi-joint compound exercise that primarily targets the pectoral muscles, anterior deltoid head, and triceps brachii. This exercise reduces pressure on the wrists and shoulders, making it a lower-impact alternative to regular push-ups.
- Benefits: Intense muscle engagement, reduced strain on joints.
Plyometric Challenges with Resistance Bands
- Description: Incorporating resistance bands into plyometric workouts intensifies movements, adding challenge and aiding progression.
- Benefits: Enhanced training experience, dynamic and effective workouts.
Nutritional Guidance
- Description: Learn about the caloric content of common foods and beverages and how to manage your diet effectively.
- Benefits: Better dietary choices, improved health.
Running and Endurance Training
- Description: Weekend runs and endurance training sessions to boost stamina and cardiovascular health.
- Benefits: Improved stamina, cardiovascular health.
Personal Training
- Description: Personalized training sessions with expert trainers to meet your fitness goals.
- Benefits: Tailored workouts, continuous support and motivation.
Special Events
- Festivals and Celebrations: We celebrate festivals, promoting a sense of community and well-being.
- Tributes: Honoring our beloved Chairman, who has been a guiding light and source of inspiration.
Maintenance and Hygiene
- Deep Cleaning: Regular maintenance and deep cleaning to ensure a hygienic workout environment.
Motivation and Inspiration
- Quotes and Challenges: Regular motivational quotes and fitness challenges to keep you inspired and engaged.
Join us at Switch Wellness and embark on a journey to a healthier, happier you!
Nutritional Guidance Session
About
Switch Wellness is a premium fitness center dedicated to transforming both body and mind. We cater to anyone who prioritizes health and well-being.
Why Choose Us?
- Holistic Approach: We focus on both physical and mental fitness.
- Expert Trainers: Our team includes top trainers known for strength and conditioning, and youth training.
- State-of-the-Art Facilities: Our gym is equipped with the latest fitness equipment and maintained to the highest standards.
Services Offered
Assisted Push-Ups
- Description: Assisted push-ups are a multi-joint compound exercise that primarily targets the pectoral muscles, anterior deltoid head, and triceps brachii. This exercise reduces pressure on the wrists and shoulders, making it a lower-impact alternative to regular push-ups.
- Benefits: Intense muscle engagement, reduced strain on joints.
Plyometric Challenges with Resistance Bands
- Description: Incorporating resistance bands into plyometric workouts intensifies movements, adding challenge and aiding progression.
- Benefits: Enhanced training experience, dynamic and effective workouts.
Nutritional Guidance
- Description: Learn about the caloric content of common foods and beverages and how to manage your diet effectively.
- Benefits: Better dietary choices, improved health.
Running and Endurance Training
- Description: Weekend runs and endurance training sessions to boost stamina and cardiovascular health.
- Benefits: Improved stamina, cardiovascular health.
Personal Training
- Description: Personalized training sessions with expert trainers to meet your fitness goals.
- Benefits: Tailored workouts, continuous support and motivation.
Special Events
- Festivals and Celebrations: We celebrate festivals, promoting a sense of community and well-being.
- Tributes: Honoring our beloved Chairman, who has been a guiding light and source of inspiration.
Maintenance and Hygiene
- Deep Cleaning: Regular maintenance and deep cleaning to ensure a hygienic workout environment.
Motivation and Inspiration
- Quotes and Challenges: Regular motivational quotes and fitness challenges to keep you inspired and engaged.
Join us at Switch Wellness and embark on a journey to a healthier, happier you!
Running and Endurance Training
About
Switch Wellness is a premium fitness center dedicated to transforming both body and mind. We cater to anyone who prioritizes health and well-being.
Why Choose Us?
- Holistic Approach: We focus on both physical and mental fitness.
- Expert Trainers: Our team includes top trainers known for strength and conditioning, and youth training.
- State-of-the-Art Facilities: Our gym is equipped with the latest fitness equipment and maintained to the highest standards.
Services Offered
Assisted Push-Ups
- Description: Assisted push-ups are a multi-joint compound exercise that primarily targets the pectoral muscles, anterior deltoid head, and triceps brachii. This exercise reduces pressure on the wrists and shoulders, making it a lower-impact alternative to regular push-ups.
- Benefits: Intense muscle engagement, reduced strain on joints.
Plyometric Challenges with Resistance Bands
- Description: Incorporating resistance bands into plyometric workouts intensifies movements, adding challenge and aiding progression.
- Benefits: Enhanced training experience, dynamic and effective workouts.
Nutritional Guidance
- Description: Learn about the caloric content of common foods and beverages and how to manage your diet effectively.
- Benefits: Better dietary choices, improved health.
Running and Endurance Training
- Description: Weekend runs and endurance training sessions to boost stamina and cardiovascular health.
- Benefits: Improved stamina, cardiovascular health.
Personal Training
- Description: Personalized training sessions with expert trainers to meet your fitness goals.
- Benefits: Tailored workouts, continuous support and motivation.
Special Events
- Festivals and Celebrations: We celebrate festivals, promoting a sense of community and well-being.
- Tributes: Honoring our beloved Chairman, who has been a guiding light and source of inspiration.
Maintenance and Hygiene
- Deep Cleaning: Regular maintenance and deep cleaning to ensure a hygienic workout environment.
Motivation and Inspiration
- Quotes and Challenges: Regular motivational quotes and fitness challenges to keep you inspired and engaged.
Join us at Switch Wellness and embark on a journey to a healthier, happier you!
Personal Training Session
About
Switch Wellness is a premium fitness center dedicated to transforming both body and mind. We cater to anyone who prioritizes health and well-being.
Why Choose Us?
- Holistic Approach: We focus on both physical and mental fitness.
- Expert Trainers: Our team includes top trainers known for strength and conditioning, and youth training.
- State-of-the-Art Facilities: Our gym is equipped with the latest fitness equipment and maintained to the highest standards.
Services Offered
Assisted Push-Ups
- Description: Assisted push-ups are a multi-joint compound exercise that primarily targets the pectoral muscles, anterior deltoid head, and triceps brachii. This exercise reduces pressure on the wrists and shoulders, making it a lower-impact alternative to regular push-ups.
- Benefits: Intense muscle engagement, reduced strain on joints.
Plyometric Challenges with Resistance Bands
- Description: Incorporating resistance bands into plyometric workouts intensifies movements, adding challenge and aiding progression.
- Benefits: Enhanced training experience, dynamic and effective workouts.
Nutritional Guidance
- Description: Learn about the caloric content of common foods and beverages and how to manage your diet effectively.
- Benefits: Better dietary choices, improved health.
Running and Endurance Training
- Description: Weekend runs and endurance training sessions to boost stamina and cardiovascular health.
- Benefits: Improved stamina, cardiovascular health.
Personal Training
- Description: Personalized training sessions with expert trainers to meet your fitness goals.
- Benefits: Tailored workouts, continuous support and motivation.
Special Events
- Festivals and Celebrations: We celebrate festivals, promoting a sense of community and well-being.
- Tributes: Honoring our beloved Chairman, who has been a guiding light and source of inspiration.
Maintenance and Hygiene
- Deep Cleaning: Regular maintenance and deep cleaning to ensure a hygienic workout environment.
Motivation and Inspiration
- Quotes and Challenges: Regular motivational quotes and fitness challenges to keep you inspired and engaged.
Join us at Switch Wellness and embark on a journey to a healthier, happier you!
Meet your Expert
Switch Wellness
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