Weight Training
Switch Wellness
Bengaluru
3.0k
Weight Training
Expert guidance in free weights and machine exercises
Focus on building muscle strength and endurance
Learn proper form for deadlifts and kettlebell movements
About
What we offer
- Comprehensive strength training using free weights and machines
- Focus on building muscle strength and endurance
- Key exercises include deadlifts and kettlebell swings
- Access to modern Hammer Strength equipment
Our approach
- Holistic training methodology combining physical fitness and mental wellness
- Emphasis on proper form and technique
- Supportive environment with experienced trainers
Ideal for
- Individuals looking to build muscle and increase strength
- Fitness enthusiasts wanting structured strength training
- Both beginners and advanced lifters seeking proper guidance
Additional features
- Option to train with workout partners through Switch Buddies program
- Regular progress tracking
- Integration with other fitness programs for complete conditioning
Calisthenics Training
Master advanced bodyweight moves like dragon flag and planche
Build incredible strength and flexibility without equipment
Perfect for developing functional fitness and core stability
About
We offer comprehensive calisthenics training focused on bodyweight exercises to build strength, flexibility, and endurance. Our program includes advanced techniques like dragon flag and planche, progressing from basic movements to complex skills.
What Makes Us Different
- Holistic approach combining physical training with mental discipline
- Focus on proper form and progression
- Training in both indoor and outdoor spaces
- Community-driven environment with partner workouts
Ideal For
Fitness enthusiasts looking to master bodyweight exercises, build functional strength, and achieve advanced calisthenics skills. Perfect for those who prefer equipment-free training and want to develop impressive body control.
Additional Features
- Integration with other training styles like TRX
- Regular progress tracking
- Part of our Switch Buddies program for partner training
Switch Buddies Program
Partner-based workouts for better motivation
Build fitness goals together with workout buddies
Enhanced results through team support and accountability
About
What we offer
A partner-based fitness program that pairs members together for workouts. The program includes structured training sessions focusing on motivation, accountability and achieving fitness goals as a team.
Why choose this
- Built-in accountability through workout partnerships
- Enhanced motivation from peer support
- More engaging and fun workout experience
- Part of our community-focused approach to fitness
Ideal for
Individuals who prefer working out with partners, those seeking accountability in their fitness journey, and members looking to build social connections while achieving their health goals.
Program highlights
- Partner-based exercises and routines
- Team-oriented fitness challenges
- Community engagement activities
- Support system through shared fitness goals
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Family Fitness Program
Work out together as a family unit
Strengthen family bonds while getting fit
Customized exercises for different age groups
About
We offer a unique fitness program designed for families to work out together. Our sessions combine various exercises including calisthenics, weight training, and cardio activities that can be modified for different age groups and fitness levels.
What Makes Us Different
- Family-oriented workout environment
- Customizable exercises for all family members
- Promotes family bonding through fitness
- Community-focused approach
Ideal For
Families looking to make fitness a shared activity, parents wanting to instill healthy habits in children, and multi-generational groups seeking a supportive workout environment.
Program Features
- Group workout sessions
- Mix of cardio and strength training
- Flexible scheduling for families
- Safe and inclusive environment
TRX Training
Full-body workouts using suspension trainers
Improve balance, flexibility, and core strength
Suitable for all fitness levels with adjustable resistance
About
What We Offer
Full-body workouts using suspension trainers that leverage your body weight. Our TRX training enhances strength, balance, and flexibility through specialized exercises.
Our Unique Approach
We integrate TRX with our holistic fitness philosophy, offering training in a spacious facility with state-of-the-art equipment. Training can be done individually or through our Switch Buddies program for partner workouts.
Ideal For
- Fitness enthusiasts looking for versatile, low-impact workouts
- Those wanting to improve core strength and stability
- Individuals seeking functional fitness training
- Partners or groups interested in buddy workouts
Additional Features
Training is conducted in both indoor and outdoor spaces, allowing for varied workout environments and experiences.
Marathon Preparation Program
Specialized 1-month training for Bengaluru Marathon
Includes body composition checks and physio assessments
Performance-focused training to boost endurance
About
What we offer
A specialized 1-month training program designed for marathon preparation. Includes comprehensive body composition checks, physiotherapist assessments, and performance-focused training sessions.
Our unique approach
- Personalized training plans combining cardio, strength, and endurance workouts
- Professional physiotherapist guidance for injury prevention
- Regular assessments to track progress and optimize performance
- Focus on both physical conditioning and mental preparation
Ideal for
Runners looking to prepare for the Bengaluru Marathon, from beginners to experienced athletes who want structured training and professional support.
Additional features
We provide expert guidance on nutrition, recovery techniques, and race-day strategies to ensure optimal marathon performance.
Meet your Expert
Switch Wellness
34 connects in last 3 months
Our roots - We started Switch Wellness to create a space where fitness meets mental wellbeing in Bangalore.
What drives us - Seeing real transformations in our members' lives keeps us motivated to push boundaries every day.
Our family approach - We believe fitness should strengthen family bonds, which inspired our unique family workout programs.
Community at heart - Celebrating local festivals and creating fitness challenges brings our Switch community closer together.
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