Functional Training
Goldkraft Fitness
Bengaluru
2.5k
Functional Training
Daily movement-focused exercises using kettlebells and resistance bands
Trains muscles to work together for real-life activities
Emphasizes core stability and full-body strength
About
We offer specialized functional training that focuses on exercises simulating everyday movements. Our program utilizes equipment like kettlebells, resistance bands, and medicine balls while emphasizing core stability and strength development.
What Makes Us Different
- Training that directly translates to improved daily activities
- Expert guidance on proper form and technique
- Comprehensive approach combining strength and stability work
Ideal For
- Those looking to improve their everyday movement capabilities
- Individuals wanting balanced, practical fitness development
- People seeking functional strength over aesthetic-only results
Additional Details
Our functional training integrates seamlessly with daily life movements, making it highly practical for long-term fitness development and injury prevention.
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Meet your Expert
Goldkraft Fitness
29 connects in last 3 months
My Story
Our roots - Started in JP Nagar, Bangalore, we've grown from a simple gym into a vibrant fitness community.
Why we exist - We believe fitness should be holistic, combining physical training with mental well-being and cultural celebrations.
Our culture - We celebrate Indian festivals like Diwali and Ganesh Chaturthi by integrating them with fitness activities.
My Work
What we offer - We provide functional training, CrossFit, personal training, boxing, yoga, nutrition guidance, and rehabilitation services.
How we're different - Our trainers specialize in rehabilitation and injury recovery, with proven success in ligament and knee issues.
Our approach - We create personalized fitness journeys with certified trainers who focus on proper form and technique.
Client success focus - Our members have achieved significant transformations, from major weight loss to complete injury recovery.
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