Animal Flow Classes
Gowri Murthy
Bengaluru
4.2k
Animal Flow Classes
Learn fluid ground-based movements combining yoga & gymnastics
Interactive group sessions with certified Level 1 instructor
Regular outdoor workshops at Cubbon Park & other locations
About
I teach Animal Flow - a ground-based movement practice combining elements of yoga, gymnastics, and breakdancing. As a certified Level 1 instructor, I focus on quadrupedal movements that enhance flexibility, mobility, and strength.
What Makes This Special
- Fluid, dynamic sequences that challenge both body and mind
- Interactive group sessions that build community
- Safe, structured progression from basics to advanced moves
Perfect For
Movement enthusiasts looking to explore innovative ways to build strength and mobility while having fun. Ideal for those who enjoy ground-based movements and want to join a supportive community.
Additional Details
Classes include regular workshops at various locations, with emphasis on foundational techniques and progressive skill development. I incorporate elements from my yoga background to ensure proper form and body awareness.
Movement Retreats
Immersive multi-day experiences combining various movement arts
Diverse activities including acro yoga, capoeira & sound healing
Build connections in a supportive community environment
About
I organize immersive multi-day retreats that blend various movement practices including yoga, Animal Flow, and flow arts. My retreats, like Flow Fest, feature diverse activities such as acro yoga, capoeira, and sound healing sessions.
What Makes This Special
- Holistic combination of movement practices and mindfulness
- Community-focused experience with group activities
- Expert facilitation with other movement specialists
- Integration of neuroscience principles into flow practices
Ideal For
Movement enthusiasts seeking to deepen their practice through an immersive experience in a supportive community setting. Perfect for those interested in exploring multiple movement disciplines while connecting with like-minded individuals.
Additional Details
Retreats include accommodation, structured workshops, free-flow sessions, and community activities. Participants can expect to learn new skills while experiencing personal growth through movement exploration.
Flow Arts Training
Master hula hoop fitness, poi & dragon staff techniques
Learn LED prop manipulation for stunning visual effects
Focus on tricks, transitions & choreography
About
I teach various flow arts disciplines including hula hooping, poi, and dragon staff. My sessions focus on foundational techniques, tricks, transitions, and choreography. I incorporate LED props for visual appeal during performances.
What Makes This Special
- Integration of multiple flow art forms
- Focus on both technical skills and creative expression
- Performance-oriented training
- Community-based learning approach
Ideal For
Movement enthusiasts interested in exploring creative expression through props. Perfect for beginners wanting to learn flow arts basics or intermediate practitioners looking to enhance their skills.
Additional Details
Sessions available as regular workshops and interactive group classes. I also participate in public events and markets, offering demonstrations and hands-on learning opportunities.
Yoga Instruction
Expert guidance in advanced poses, inversions & arm balances
Personalized sessions focusing on core strength & mindfulness
Regular classes available both online & in-person
About
I offer personalized yoga instruction specializing in Vinyasa flows, advanced poses (inversions and arm balances), and core strengthening sequences. My sessions integrate mindfulness practices to promote physical and mental well-being.
What Makes My Approach Unique
- Focus on detailed alignment guidance and modifications
- Integration of mindfulness with physical practice
- Community-driven learning through themed challenges
- Expertise in complex poses like headstands and scorpion pose
Ideal For
Those seeking to deepen their yoga practice, particularly interested in mastering advanced poses while maintaining mindful awareness. Perfect for practitioners who value both technical precision and holistic growth.
Additional Details
Sessions available both online and in-person, including regular classes and special themed challenges like the 10-day Arm Balance Challenge.
Meet your Expert
Gowri Murthy
48 connects in last 3 months
My journey began - Started with yoga, then fell in love with different movement arts like flow and Animal Flow.
Why I do this - Movement helped me find balance and joy. Now I want others to experience this transformation.
Community builder - I believe in bringing people together through movement. We learn, grow, and have fun together.
Always learning - From yoga to hula hooping to poi spinning, I keep exploring new ways to express through movement.
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