45 Days Hard Challenge

Groovers Academy

Bengaluru

1.5k

45 Days Hard Challenge

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Structured fitness program with daily workout commitments

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Includes dietary restrictions and lifestyle modifications

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Focused on achieving transformative results in 45 days

About

We offer an intensive 45-day fitness transformation program combining daily workouts with strict dietary discipline. The challenge focuses on building consistent habits through structured workouts while following specific dietary restrictions including no sugar and no refined flour (maida).

Unique Benefits

Structured daily workout routine
Clear dietary guidelines
Accountability and habit formation
Community support

Ideal For

Individuals seeking a disciplined approach to fitness transformation who are ready to commit to strict dietary changes and daily exercise for 45 days.

Program Details

Daily workout sessions
Dietary restrictions and guidelines
Progress tracking
Group motivation through online community

Yoga Classes

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Daily morning sessions focused on breathing and stretching exercises

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Special batches available for seniors aged 50 and above

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Weekday morning classes at 8AM for a refreshing start

About

We offer daily morning yoga sessions focused on breathing exercises and stretching techniques. Our classes run Monday to Friday at 8:00 AM, with specialized batches for seniors above 50.

What Makes Us Different

Online accessibility via Zoom
Emphasis on flexibility, strength, and mental well-being
Structured approach combining various poses and breathing techniques

Ideal For

Individuals seeking flexibility and strength training
Seniors looking for age-appropriate yoga practice
Anyone wanting to improve their mental well-being through structured yoga

Additional Details

All classes are conducted online, allowing you to practice from the comfort of your home while receiving personalized attention in a supportive virtual environment.

Zumba Classes

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Multiple daily slots from 6AM to 8PM on weekdays for flexible scheduling

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Led by experienced instructors with both regular and special event sessions

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Fun cardio workout combining Latin and international music with dance moves

About

We offer energetic Zumba sessions combining Latin and international music with dance moves for cardiovascular fitness. Classes run multiple times daily on weekdays (6 AM to 8 PM) and select weekend slots.

What Makes Us Different

Multiple convenient time slots throughout the day
Special themed sessions like Zumba for a Cause and Masterclasses
Corporate Zumba expertise
Online format allows you to join from anywhere

Ideal For

Fitness enthusiasts looking for a fun, dance-based workout routine, including complete beginners and those wanting to improve their cardiovascular fitness. Perfect for busy professionals who need flexible timing options.

Additional Details

All classes are conducted live online via Zoom, allowing for interactive sessions and personalized attention. Part of our holistic fitness approach focusing on consistent, enjoyable workouts.

Corporate Wellness Programs

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Customized fitness sessions for corporate employees

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Virtual sessions that can be attended from office or home

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Experience working with major companies like Xiaomi and News Corp

About

We offer specialized fitness sessions tailored for corporate environments, focusing on employee wellness and team engagement. Our programs include Zumba sessions, dance fitness, and strength training - all conducted virtually for maximum convenience.

What Makes Us Different

Customized programs based on company culture and employee preferences
Interactive virtual format that encourages team participation
Proven track record with major companies like Xiaomi and News Corp
Flexible scheduling to accommodate different time zones and work hours

Ideal For

Companies looking to boost employee wellness, team morale, and workplace engagement through structured fitness programs that can be accessed from anywhere.

Additional Features

Group and individual fitness tracking
Special event sessions for company celebrations
Integration with corporate wellness initiatives

Bollywood & Hip Hop Dance

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Separate batches for kids and adults with structured timings

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Professional training in both Bollywood and Hip Hop styles

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Thrice weekly classes focusing on rhythm and coordination

About

We offer energetic dance classes combining Bollywood and Hip Hop styles, focusing on rhythm, coordination, and expression. Classes are conducted online via Zoom in separate batches for kids (ages 6-12) and adults.