Corporate Wellness Programs
Groovers Academy
Bengaluru
1.5k
Corporate Wellness Programs
Customized fitness sessions for corporate employees
Virtual sessions that can be attended from office or home
Experience working with major companies like Xiaomi and News Corp
About
We offer specialized fitness sessions tailored for corporate environments, focusing on employee wellness and team engagement. Our programs include Zumba sessions, dance fitness, and strength training - all conducted virtually for maximum convenience.
What Makes Us Different
- Customized programs based on company culture and employee preferences
- Interactive virtual format that encourages team participation
- Proven track record with major companies like Xiaomi and News Corp
- Flexible scheduling to accommodate different time zones and work hours
Ideal For
Companies looking to boost employee wellness, team morale, and workplace engagement through structured fitness programs that can be accessed from anywhere.
Additional Features
- Group and individual fitness tracking
- Special event sessions for company celebrations
- Integration with corporate wellness initiatives
Yoga Classes
Daily morning sessions focused on breathing and stretching exercises
Special batches available for seniors aged 50 and above
Weekday morning classes at 8AM for a refreshing start
About
We offer daily morning yoga sessions focused on breathing exercises and stretching techniques. Our classes run Monday to Friday at 8:00 AM, with specialized batches for seniors above 50.
What Makes Us Different
- Online accessibility via Zoom
- Emphasis on flexibility, strength, and mental well-being
- Structured approach combining various poses and breathing techniques
Ideal For
- Individuals seeking flexibility and strength training
- Seniors looking for age-appropriate yoga practice
- Anyone wanting to improve their mental well-being through structured yoga
Additional Details
All classes are conducted online, allowing you to practice from the comfort of your home while receiving personalized attention in a supportive virtual environment.
Zumba Classes
Multiple daily slots from 6AM to 8PM on weekdays for flexible scheduling
Led by experienced instructors with both regular and special event sessions
Fun cardio workout combining Latin and international music with dance moves
About
We offer energetic Zumba sessions combining Latin and international music with dance moves for cardiovascular fitness. Classes run multiple times daily on weekdays (6 AM to 8 PM) and select weekend slots.
What Makes Us Different
- Multiple convenient time slots throughout the day
- Special themed sessions like Zumba for a Cause and Masterclasses
- Corporate Zumba expertise
- Online format allows you to join from anywhere
Ideal For
Fitness enthusiasts looking for a fun, dance-based workout routine, including complete beginners and those wanting to improve their cardiovascular fitness. Perfect for busy professionals who need flexible timing options.
Additional Details
All classes are conducted live online via Zoom, allowing for interactive sessions and personalized attention. Part of our holistic fitness approach focusing on consistent, enjoyable workouts.
Bollywood & Hip Hop Dance
Separate batches for kids and adults with structured timings
Professional training in both Bollywood and Hip Hop styles
Thrice weekly classes focusing on rhythm and coordination
About
We offer energetic dance classes combining Bollywood and Hip Hop styles, focusing on rhythm, coordination, and expression. Classes are conducted online via Zoom in separate batches for kids (ages 6-12) and adults.
What Makes Us Different
- Structured curriculum blending two popular dance styles
- Dedicated age-specific batches ensuring appropriate learning pace
- Interactive online format with personalized attention
Ideal For
- Kids looking to develop dance skills and stay active
- Adults wanting to learn dance while getting fit
- Dance enthusiasts interested in mastering both Indian and Western styles
Schedule
Kids: Two batch options on weekdays/weekends Adults: Evening sessions thrice a week
45 Days Hard Challenge
Structured fitness program with daily workout commitments
Includes dietary restrictions and lifestyle modifications
Focused on achieving transformative results in 45 days
About
We offer an intensive 45-day fitness transformation program combining daily workouts with strict dietary discipline. The challenge focuses on building consistent habits through structured workouts while following specific dietary restrictions including no sugar and no refined flour (maida).
Unique Benefits
- Structured daily workout routine
- Clear dietary guidelines
- Accountability and habit formation
- Community support
Ideal For
Individuals seeking a disciplined approach to fitness transformation who are ready to commit to strict dietary changes and daily exercise for 45 days.
Program Details
- Daily workout sessions
- Dietary restrictions and guidelines
- Progress tracking
- Group motivation through online community
Meet your Expert
Groovers Academy
17 connects in last 3 months
The beginning - Started Groovers Academy in Bangalore with a dream to make fitness fun and accessible for everyone.
What drives me - Believe that wellness isn't just about exercise, but about balancing health, wealth, and relationships.
Close to my heart - Love organizing charity fitness events, raised money for underprivileged children's education through dance.
Cultural roots - Blend Indian festivities like Navratri and Diwali with fitness to keep our traditions alive.
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