Groovers Academy

About

We offer specialized fitness sessions tailored for corporate environments, focusing on employee wellness and team engagement. Our programs include Zumba sessions, dance fitness, and strength training - all conducted virtually for maximum convenience.

What Makes Us Different

• Customized programs based on company culture and employee preferences
• Interactive virtual format that encourages team participation
• Proven track record with major companies like Xiaomi and News Corp
• Flexible scheduling to accommodate different time zones and work hours

Ideal For

Companies looking to boost employee wellness, team morale, and workplace engagement through structured fitness programs that can be accessed from anywhere.

Additional Features

• Group and individual fitness tracking
• Special event sessions for company celebrations
• Integration with corporate wellness initiatives

About

We offer an intensive 45-day fitness transformation program combining daily workouts with strict dietary discipline. The challenge focuses on building consistent habits through structured workouts while following specific dietary restrictions including no sugar and no refined flour (maida).

Unique Benefits

• Structured daily workout routine
• Clear dietary guidelines
• Accountability and habit formation
• Community support

Ideal For

Individuals seeking a disciplined approach to fitness transformation who are ready to commit to strict dietary changes and daily exercise for 45 days.

Program Details

• Daily workout sessions
• Dietary restrictions and guidelines
• Progress tracking
• Group motivation through online community

About

We offer daily morning yoga sessions focused on breathing exercises and stretching techniques. Our classes run Monday to Friday at 8:00 AM, with specialized batches for seniors above 50.

What Makes Us Different

• Online accessibility via Zoom
• Emphasis on flexibility, strength, and mental well-being
• Structured approach combining various poses and breathing techniques

Ideal For

• Individuals seeking flexibility and strength training
• Seniors looking for age-appropriate yoga practice
• Anyone wanting to improve their mental well-being through structured yoga

Additional Details

All classes are conducted online, allowing you to practice from the comfort of your home while receiving personalized attention in a supportive virtual environment.

About

We offer energetic Zumba sessions combining Latin and international music with dance moves for cardiovascular fitness. Classes run multiple times daily on weekdays (6 AM to 8 PM) and select weekend slots.

What Makes Us Different

• Multiple convenient time slots throughout the day
• Special themed sessions like Zumba for a Cause and Masterclasses
• Corporate Zumba expertise
• Online format allows you to join from anywhere

Ideal For

Fitness enthusiasts looking for a fun, dance-based workout routine, including complete beginners and those wanting to improve their cardiovascular fitness. Perfect for busy professionals who need flexible timing options.

Additional Details

All classes are conducted live online via Zoom, allowing for interactive sessions and personalized attention. Part of our holistic fitness approach focusing on consistent, enjoyable workouts.