Pre and Postnatal Fitness
Group Ex Fitness
Bengaluru
1.4k
Pre and Postnatal Fitness
Safe exercises designed specifically for expectant and new mothers
Combination of yoga, pilates, and low-impact cardio
Help with pregnancy-related discomfort and healthy weight management
About
We offer scientifically-structured fitness programs designed specifically for expectant and new mothers. Our comprehensive sessions combine yoga, Pilates, strength conditioning, and low-impact cardio with specialized Lamaze breathing techniques.
What Makes Us Different
- Expert-guided programs focusing on pregnancy-specific concerns like back pain and healthy weight management
- Customized routines adapting to different pregnancy stages
- Holistic approach combining physical fitness with relaxation techniques
Ideal For
Expecting mothers and new moms looking for safe, guided exercise programs to maintain fitness during pregnancy and postpartum recovery.
Program Features
- Low-impact cardio workouts
- Prenatal yoga and Pilates
- Strength conditioning exercises
- Specialized breathing techniques
- Pain management routines
Group Fitness Classes
15+ high-energy classes including Zumba, Yoga, MMA, and Aerobics
Fun, music-based workouts suitable for all fitness levels
Supportive community atmosphere with motivational instructors
About
We offer over 15 dynamic group fitness classes including Zumba, Yoga, MMA, Aerobics, Pump Fit, Ball Fit, Suspension Training, Combat Fit and Step Fit.
What Makes Us Different
- Classes blend dance, strength training and cardio with high-energy music
- Inclusive environment welcoming all fitness levels
- Themed sessions and special events like "Fitness Party"
- ISO 9001-2015 certified trainers providing personalized attention
Perfect For
Individuals looking for motivating group workouts in a supportive community setting, from beginners to advanced fitness enthusiasts.
Additional Details
Our classes focus on building strength, endurance and flexibility while creating an engaging, fun atmosphere. We incorporate modern equipment like TRX suspension trainers, exercise balls and resistance tools.
Personal Training
One-on-one sessions tailored to your specific fitness goals
Custom workout plans and nutrition guidance from certified trainers
Expert support for strength, endurance, and flexibility improvement
About
We provide customized one-on-one fitness training sessions tailored to your specific goals. Our certified trainers create personalized workout plans combining strength, endurance, and flexibility training, complemented by nutritional guidance.
What Makes Us Different
- Certified expert trainers
- Fully customized programs
- Comprehensive approach combining workouts and nutrition
- Progress tracking and program adjustments
Ideal For
Those seeking personalized attention and structured guidance to achieve specific fitness goals, whether you're a beginner starting your fitness journey or looking to enhance your current fitness level.
Additional Features
- State-of-the-art equipment
- Flexible scheduling
- Regular fitness assessments
- Mix of training techniques including functional fitness and resistance training
Yoga Classes
Therapeutic and traditional yoga sessions for all levels
Holistic approach combining asanas, pranayama, and relaxation
Flexible options with both online and offline classes
About
We offer diverse yoga classes including therapeutic, pre/postnatal, and kids' yoga. Our sessions integrate traditional asanas, pranayama, and relaxation techniques in both group and private formats.
What Makes Us Different
- Holistic approach combining physical postures with breathing and meditation
- Customizable programs for specific health needs
- Options for both online and offline participation
- Led by certified instructors
Ideal For
- Individuals seeking stress relief and flexibility
- Expectant mothers and new parents
- Children developing body awareness
- Those requiring therapeutic yoga for specific conditions
Additional Features
- Progressive class levels from beginner to advanced
- Focus on proper alignment and technique
- Integration with other fitness programs for complete wellness
Rehabilitation Fitness
Specialized programs for injury recovery and post-surgery care
Expert guidance from certified trainers and physical therapists
Focus on restoring mobility and building strength safely
About
We provide specialized rehabilitation programs focused on injury recovery, chronic pain management, and post-surgery care. Our certified trainers and physical therapists create personalized plans incorporating balance training, resistance exercises, and therapeutic stretching.
What Makes Us Different
- Expert-guided recovery programs
- Scientifically structured exercises
- Proven track record with success stories
- Individual attention and progress monitoring
Ideal For
People recovering from injuries, surgeries, or dealing with chronic pain conditions who need professional guidance to regain mobility and strength safely.
Program Features
- Customized exercise routines
- Balance and stability training
- Progressive resistance training
- Mobility improvement techniques
- Pain management strategies
Kids Fitness Programs
Fun-filled fitness activities, bootcamps, and yoga for children
Focus on building strength, fitness, and confidence
Blend of physical activities with creative arts and crafts
About
We offer engaging fitness activities designed specifically for children, combining physical exercise with fun and educational elements. Our programs include fitness bootcamps, yoga, and arts & crafts sessions, all focused on improving cardiorespiratory fitness, bone strength, and mental well-being.
What Makes Us Different
- Age-appropriate activities that make fitness fun
- Holistic approach combining physical activity with creative expression
- Structured programs led by experienced youth fitness instructors
- Focus on both physical development and character building
Ideal For
Children looking to develop healthy fitness habits while having fun in a supportive, engaging environment. Perfect for parents who want their kids to stay active and learn important life skills through physical activity.
Additional Features
- Moral talks integrated into sessions
- Both group and individual attention
- Regular events and themed activities
- Progress tracking and feedback
Meet your Expert
Group Ex Fitness
15 connects in last 3 months
My Story
Our roots - Started in Mangalore with a simple dream: making fitness accessible to everyone, everywhere.
What drives us - We believe fitness isn't just about exercise; it's about building a supportive, inclusive community.
Community first - From school events to local fitness workshops, we love being an active part of our community.
My Work
What we offer - Group fitness, personal training, rehabilitation, prenatal care, kids' programs, and specialized yoga services.
What makes us different - ISO certified, scientifically structured programs that welcome everyone from beginners to advanced fitness enthusiasts.
Our approach - We combine modern fitness techniques with personalized attention, ensuring every member feels supported and motivated.
Where to find us - Based at Lulu Centre, Mangalore, with active presence in Bangalore and various educational institutions.
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