Pre and Postnatal Fitness
Group Ex Fitness
Bengaluru
1.4k
Pre and Postnatal Fitness
Safe exercises designed specifically for expectant and new mothers
Combination of yoga, pilates, and low-impact cardio
Help with pregnancy-related discomfort and healthy weight management
About
We offer scientifically-structured fitness programs designed specifically for expectant and new mothers. Our comprehensive sessions combine yoga, Pilates, strength conditioning, and low-impact cardio with specialized Lamaze breathing techniques.
What Makes Us Different
- Expert-guided programs focusing on pregnancy-specific concerns like back pain and healthy weight management
- Customized routines adapting to different pregnancy stages
- Holistic approach combining physical fitness with relaxation techniques
Ideal For
Expecting mothers and new moms looking for safe, guided exercise programs to maintain fitness during pregnancy and postpartum recovery.
Program Features
- Low-impact cardio workouts
- Prenatal yoga and Pilates
- Strength conditioning exercises
- Specialized breathing techniques
- Pain management routines
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Meet your Expert
Group Ex Fitness
15 connects in last 3 months
My Story
Our roots - Started in Mangalore with a simple dream: making fitness accessible to everyone, everywhere.
What drives us - We believe fitness isn't just about exercise; it's about building a supportive, inclusive community.
Community first - From school events to local fitness workshops, we love being an active part of our community.
My Work
What we offer - Group fitness, personal training, rehabilitation, prenatal care, kids' programs, and specialized yoga services.
What makes us different - ISO certified, scientifically structured programs that welcome everyone from beginners to advanced fitness enthusiasts.
Our approach - We combine modern fitness techniques with personalized attention, ensuring every member feels supported and motivated.
Where to find us - Based at Lulu Centre, Mangalore, with active presence in Bangalore and various educational institutions.
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