Strength Training
Gun Fitness
Bengaluru
1.1k
Strength Training
Expert-guided muscle building with specialized equipment and techniques
Access to comprehensive range of weightlifting equipment and machines
Focus on building strength, endurance, and muscle definition
About
What we offer
We provide comprehensive strength training programs focusing on building muscle strength and endurance. Our sessions utilize various techniques including barbell curls, preacher curls, EZ-bar curls, incline curls, concentration curls, spider curls, and hammer curls.
Our approach
Training takes place in our well-equipped facility with professional weightlifting racks, dumbbells, and specialized machines. We emphasize proper form and technique for optimal results.
Ideal for
Individuals looking to build muscle strength, improve endurance, and enhance overall physical performance. Perfect for both beginners and experienced fitness enthusiasts.
Additional features
- Personal attention to form and technique
- Access to state-of-the-art strength training equipment
- Part of our holistic fitness approach combining exercise with nutrition guidance
CrossFit
High-intensity workouts combining multiple sports elements
Convenient morning and evening class slots at 7-8 AM/PM
Functional movements like tire flipping and battle ropes
About
What we offer
High-intensity fitness program combining elements from various sports and exercises. Our sessions include functional movements like tire flipping and battle ropes, designed to build strength and endurance.
Our approach
We conduct structured classes in both morning and evening slots (7-8 AM/PM), ensuring consistent training times for our members. Our state-of-the-art facility spans 20,000 square feet, providing ample space for CrossFit workouts.
Ideal for
Fitness enthusiasts looking for challenging, varied workouts that improve overall strength, agility, and endurance. Perfect for those who thrive in a community-driven exercise environment.
Additional features
- Modern CrossFit equipment
- Group training environment
- Part of comprehensive fitness programs
- Community-focused atmosphere
Zumba & Dance Fitness
Fun-filled dance workouts combining Zumba and Bollywood styles
Energetic atmosphere with music-driven routines
Regular sessions available both morning and evening
About
We offer high-energy dance fitness sessions combining Zumba and Bollywood dance styles in our spacious, mirrored studio. Our classes run during morning and evening slots (7-8 AM/PM).
What Makes Us Different
- Music-driven workouts in an energetic atmosphere
- Blend of international and Bollywood dance styles
- Part of our larger fitness community events and celebrations
Ideal For
Those looking for a fun alternative to traditional workouts, dance enthusiasts wanting to stay fit, and anyone seeking a high-energy group fitness experience in a supportive environment.
Additional Details
Classes are conducted in groups with varying intensity levels to accommodate different fitness levels. Our sessions focus on cardiovascular fitness while making exercise enjoyable through dance movements.
Yoga
Holistic practice focusing on flexibility and balance
Emphasis on breathing techniques and traditional poses
Promotes physical wellness and mental peace
About
What we offer
Our yoga program focuses on developing flexibility, balance, and mental peace through traditional poses and breathing techniques. Classes emphasize proper alignment and mindful movement to promote an easeful body and peaceful mind.
Our approach
We create a calming environment for practitioners to connect mind and body. Our structured sessions combine physical postures with breathing exercises, suitable for all fitness levels.
Ideal for
- Those seeking stress relief and improved flexibility
- Individuals looking to complement their fitness routine
- Anyone interested in holistic wellness combining physical and mental health
Additional features
Classes are held in our spacious, well-lit studio with morning and evening time slots available. We integrate traditional yoga principles with modern wellness practices for a comprehensive experience.
Personal Training
Customized fitness programs tailored to your goals
Flexible session timing based on your convenience
One-on-one attention for optimal results
About
What We Offer
We provide customized one-on-one fitness programs tailored to your specific goals. Our training focuses on building body strength, endurance, and energy levels through personalized workout routines and guidance.
Our Unique Approach
- Flexible session scheduling to match your convenience
- Comprehensive approach combining strength training, cardio, and nutrition guidance
- Access to state-of-the-art equipment in our 20,000 sq ft facility
Ideal For
Individuals seeking personalized attention and structured guidance to achieve their fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement.
Additional Features
We complement your training with nutritional advice, emphasizing protein-rich foods and balanced diet plans to maximize your fitness results.
Nutrition & Diet Guidance
Professional advice on healthy eating habits
Personalized dietary plans for your fitness journey
Focus on protein-rich foods and balanced nutrition
About
We provide personalized dietary guidance focused on developing healthy eating habits and sustainable nutrition plans. Our approach emphasizes protein-rich foods and balanced nutrition to complement your fitness journey.
Our Unique Approach
- Integrated with fitness programs for holistic results
- Focus on sustainable eating habits rather than crash diets
- Customized meal planning based on individual goals
Ideal For
- Fitness enthusiasts looking to optimize their nutrition
- Members pursuing specific fitness goals (strength, weight loss, etc.)
- Anyone seeking guidance for developing long-term healthy eating habits
Additional Features
- Regular diet plan adjustments based on progress
- Guidance on protein intake and balanced nutrition
- Support for maintaining healthy eating habits
Meet your Expert
Gun Fitness
13 connects in last 3 months
Our roots - Started in Hebbal with a dream to make fitness feel like family, not just another gym.
What drives us - We believe fitness should be fun, which is why we mix workouts with celebrations and events.
Our culture - Creating a supportive community where everyone feels welcome, from youngsters to those above 50.
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